Your Recipe

Dal Makhani

Složka Množství Kalorie
Cibule 110g 44kcal
Rajčata 125g 23kcal
Fazole kidney, červené 46g 155kcal
Čočka 96g 338kcal
Máslo bez soli 14.2g 102kcal
Smetana na šlehání 30g 102kcal
Kmín celý 2.1g 8kcal
Garam masala 3.3g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Dal%20Makhani%20%28India%29%0A%E2%80%A2%09Ingredients%3A%0Ao%091%2F2%20cup%20black%20lentils%20%28whole%20urad%20dal%29%2C%20soaked%20overnight%0Ao%091%2F4%20cup%20red%20kidney%20beans%20%28rajma%29%2C%20soaked%20overnight%0Ao%091%20onion%2C%20finely%20chopped%0Ao%091%20tomato%2C%20finely%20chopped%0Ao%091%20tbsp%20butter%0Ao%091%2F4%20cup%20cream%0Ao%091%20tsp%20cumin%20seeds%0Ao%091%20tsp%20garam%20masala%0Ao%09Salt%20to%20taste%0A%E2%80%A2%09Instructions%3A%0A1.%09In%20a%20pressure%20cooker%20or%20pot%2C%20combine%20soaked%20lentils%20and%20kidney%20beans%20with%202%20cups%20water.%20Cook%20until%20tender%20%28about%2020-25%20minutes%20in%20a%20pressure%20cooker%29.%0A2.%09In%20a%20separate%20pan%2C%20heat%20butter%20and%20add%20cumin%20seeds.%20Let%20them%20splutter.%0A3.%09Add%20chopped%20onions%20and%20saut%C3%A9%20until%20golden%20brown.%0A4.%09Add%20chopped%20tomatoes%20and%20cook%20until%20soft.%0A5.%09Add%20cooked%20lentils%20and%20kidney%20beans%20along%20with%20garam%20masala%20and%20salt.%20Simmer%20for%2010%20minutes.%0A6.%09Stir%20in%20cream%20and%20simmer%20for%20another%205%20minutes.%20Adjust%20seasoning%20if%20needed.%0A

nutriční údaje
Velikost porce 213 g | ml
Množství na porci 392
1639
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 9.4g 47%
Sodík 19mg 1%
Sacharidy celkem 54g 20%
Vláknina 11g 39%
Cukr 6.1g
Bílkoviny 23g 45%
Vitamin D 0.2mcg 1%
Vápník 84mg 6%
Železo 6mg 33%
Draslík 923mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 148.871 mcg 17%
Thiamin [B1] 0.617 mg 51%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 2.231 mg 14%
Kyselina pantotenová [B5] 1.412 mg 28%
Vitamin B6 0.486 mg 29%
Kobalamin [B12] 0.036 mcg 0%
Floát [B9] 342.191 mcg 0%
Vitamin C 16.51 mg 18%
Vitamin D 0.24 mcg 1%
Vitamin E 1.069 mg 7%
Vitamin K 10.861 mcg 9%
Betain 0.055 mg 0%
Cholin 73.086 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.9 g 20%
Sugars 6.1 g 12%
Vláknina 11 g 39%
Carbohydrate 53 g 0%
Čisté sacharidy 47.9g
aminokyseliny
živina Množství DV
Alanin 0.755 g 0%
Arginin 1.317 g 0%
Kyselina asparagová 2.105 g 0%
Cystein 0.222 g 0%
kyselina glutamová 3.133 g 0%
Glycin 0.72 g 0%
Histidin 0.505 g 0%
Izoleucin 0.785 g 0%
Leucin 1.341 g 0%
Lysin 0.763 g 0%
Metionin 0.195 g 0%
Fenylalanin 0.916 g 0%
Prolin 0.781 g 0%
Serin 0.872 g 0%
Treonin 0.691 g 0%
Tryptofan 0.19 g 0%
Tyrosin 0.501 g 0%
Valin 0.911 g 0%
Minerály
živina Množství DV
Vápník 83.69 mg 6%
Měď 0.59 mg 66%
Fluorid 3.2 mcg 0%
Železo 5.99 mg 33%
Hořčík 74.85 mg 18%
Mangan 1.1 mg 48%
Fosfor 279.13 mg 22%
Draslík 922.63 mg 20%
Selen 1.63 mcg 3%
Sodík 18.83 mg 1%
Zinek 2.55 mg 23%
další
živina Množství DV
Voda 124.641 g 0%
Popel 3.066 g 0%