Your Recipe

Roast Chicken & Sweet Potato

Složka Množství Kalorie
Sladká brambora 260g 224kcal
Sůl, stolní 2.845g 0kcal
Olivový olej 26.6g 235kcal
Tymián čerstvý 6.8g 7kcal
Cibule, červená, syrová 285g 125kcal
Pepř černý, mletý 1.15g 3kcal
Hořčice hrubozrnná 29.9g 0kcal
Kuřecí maso, paličky a stehna, syrové 907.18g 3992kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons whole-grain or Dijon mustard

2 tablespoons chopped fresh thyme or 2 teaspoons dried

2 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

1 1/2-2 pounds bone-in chicken thighs, skin removed

2 medium sweet potatoes, peeled and cut into 1-inch pieces

1 large red onion, cut into 1-inch wedges

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

nutriční údaje
Velikost porce 380 g | ml
Množství na porci 1146
4796
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 107g 137%
Nasycené tuky 28g 142%
Sodík 428mg 19%
Sacharidy celkem 23g 8%
Vláknina 3.8g 14%
Cukr 6.8g
Bílkoviny 24g 47%
Vitamin D 0.5mcg 2%
Vápník 54mg 4%
Železo 1.8mg 10%
Draslík 644mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 598.783 mcg 67%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 6.214 mg 39%
Kyselina pantotenová [B5] 1.914 mg 38%
Vitamin B6 0.406 mg 24%
Kobalamin [B12] 1.474 mcg 0%
Floát [B9] 12.5 mcg 0%
Vitamin C 10.053 mg 11%
Vitamin D 0.454 mcg 2%
Vitamin E 1.742 mg 12%
Vitamin K 6.551 mcg 5%
Betain 18.856 mg 0%
Cholin 72.23 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.5 g 8%
Sugars 6.8 g 14%
Vláknina 3.8 g 14%
Carbohydrate 13.5 g 0%
Čisté sacharidy 15.7g
aminokyseliny
živina Množství DV
Alanin 1.542 g 0%
Arginin 1.583 g 0%
Kyselina asparagová 1.872 g 0%
Cystein 0.196 g 0%
kyselina glutamová 2.679 g 0%
Glycin 2.836 g 0%
Histidin 0.467 g 0%
Izoleucin 0.656 g 0%
Leucin 1.265 g 0%
Lysin 1.289 g 0%
Metionin 0.387 g 0%
Fenylalanin 0.719 g 0%
Prolin 1.691 g 0%
Serin 0.848 g 0%
Treonin 0.747 g 0%
Tryptofan 0.129 g 0%
Tyrosin 0.536 g 0%
Valin 0.836 g 0%
Minerály
živina Množství DV
Vápník 53.62 mg 4%
Měď 0.24 mg 27%
Fluorid 0.11 mcg 0%
Železo 1.77 mg 10%
Hořčík 45.45 mg 11%
Mangan 0.35 mg 15%
Fosfor 277.47 mg 22%
Draslík 643.6 mg 14%
Selen 23.67 mcg 43%
Sodík 428.14 mg 19%
Zinek 1.83 mg 17%
další
živina Množství DV
Voda 216.335 g 0%
Popel 2.838 g 0%