Your Recipe
Roasted Mushrooms with Garlic and Rosemary
nutriční údaje | |
Velikost porce | 238 g | ml |
Množství na porci |
115 480 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 555mg | 24% |
Sacharidy celkem 8.3g | 3% |
Vláknina 2.4g | 9% |
Cukr 4.5g | |
Bílkoviny 7.2g | 14% |
Vitamin D 0.5mcg | 2% |
Vápník 13mg | 1% |
Železo 1.3mg | 7% |
Draslík 737mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.698 mcg | 0% |
Thiamin [B1] | 0.188 mg | 16% |
Riboflavin [B2] | 0.916 mg | 70% |
Niacin [B3] | 8.209 mg | 51% |
Kyselina pantotenová [B5] | 3.418 mg | 68% |
Vitamin B6 | 0.263 mg | 15% |
Kobalamin [B12] | 0.091 mcg | 0% |
Floát [B9] | 39.162 mcg | 0% |
Vitamin C | 5.484 mg | 6% |
Vitamin D | 0.454 mcg | 2% |
Vitamin E | 1.014 mg | 7% |
Vitamin K | 6.898 mcg | 6% |
Betain | 21.37 mg | 0% |
Cholin | 39.788 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.3 g | 3% |
Sugars | 4.5 g | 9% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 8.2 g | 0% |
Čisté sacharidy | 3.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.457 g | 0% |
Arginin | 0.191 g | 0% |
Kyselina asparagová | 0.458 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.8 g | 0% |
Glycin | 0.215 g | 0% |
Histidin | 0.132 g | 0% |
Izoleucin | 0.178 g | 0% |
Leucin | 0.283 g | 0% |
Lysin | 0.25 g | 0% |
Metionin | 0.072 g | 0% |
Fenylalanin | 0.199 g | 0% |
Prolin | 0.179 g | 0% |
Serin | 0.219 g | 0% |
Treonin | 0.247 g | 0% |
Tryptofan | 0.081 g | 0% |
Tyrosin | 0.103 g | 0% |
Valin | 0.535 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 13.46 mg | 1% |
Měď | 0.74 mg | 82% |
Fluorid | 0.13 mcg | 0% |
Železo | 1.27 mg | 7% |
Hořčík | 21.82 mg | 5% |
Mangan | 0.18 mg | 8% |
Fosfor | 199.01 mg | 16% |
Draslík | 736.72 mg | 16% |
Selen | 21.41 mcg | 39% |
Sodík | 554.61 mg | 24% |
Zinek | 1.21 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 211.474 g | 0% |
Popel | 3.493 g | 0% |