Your Recipe
Cream of Asparagus Soup
nutriční údaje | |
Velikost porce | 417 g | ml |
Množství na porci |
704 2947 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 36g | 46% |
Nasycené tuky 10g | 52% |
Sodík 57308mg | 2492% |
Sacharidy celkem 51g | 19% |
Vláknina 3.5g | 12% |
Cukr 45g | |
Bílkoviny 45g | 90% |
Vitamin D 0mcg | 0% |
Vápník 497mg | 38% |
Železo 5.7mg | 32% |
Draslík 1085mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 79.593 mcg | 9% |
Thiamin [B1] | 0.467 mg | 39% |
Riboflavin [B2] | 1.263 mg | 97% |
Niacin [B3] | 7.408 mg | 46% |
Kyselina pantotenová [B5] | 1.879 mg | 38% |
Vitamin B6 | 0.401 mg | 24% |
Kobalamin [B12] | 0.739 mcg | 0% |
Floát [B9] | 159.527 mcg | 0% |
Vitamin C | 12.509 mg | 14% |
Vitamin D | 0.015 mcg | 0% |
Vitamin E | 2.891 mg | 19% |
Vitamin K | 63.172 mcg | 53% |
Betain | 0.926 mg | 0% |
Cholin | 302.715 mg | 55% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 51.1 g | 19% |
Sugars | 45.4 g | 91% |
Vláknina | 3.5 g | 12% |
Carbohydrate | 50.8 g | 0% |
Čisté sacharidy | 5.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.178 g | 0% |
Arginin | 0.157 g | 0% |
Kyselina asparagová | 0.786 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.404 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.077 g | 0% |
Izoleucin | 0.117 g | 0% |
Leucin | 0.2 g | 0% |
Lysin | 0.166 g | 0% |
Metionin | 0.048 g | 0% |
Fenylalanin | 0.119 g | 0% |
Prolin | 0.111 g | 0% |
Serin | 0.165 g | 0% |
Treonin | 0.132 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.082 g | 0% |
Valin | 0.179 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 496.92 mg | 38% |
Měď | 0.3 mg | 33% |
Fluorid | 0.27 mcg | 0% |
Železo | 5.75 mg | 32% |
Hořčík | 158 mg | 38% |
Mangan | 0.62 mg | 27% |
Fosfor | 487.16 mg | 39% |
Draslík | 1084.9 mg | 23% |
Selen | 71 mcg | 129% |
Sodík | 57307.52 mg | 2492% |
Zinek | 1.08 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 166.664 g | 0% |
Popel | 119.068 g | 0% |