Your Recipe
Cream of Asparagus Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 417 g | ml | 
| Množství na porci | 
                                    704 2947  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 36g | 46% | 
| Nasycené tuky 10g | 52% | 
| Sodík 57308mg | 2492% | 
| Sacharidy celkem 51g | 19% | 
| Vláknina 3.5g | 12% | 
| Cukr 45g | |
| Bílkoviny 45g | 90% | 
| Vitamin D 0mcg | 0% | 
| Vápník 497mg | 38% | 
| Železo 5.7mg | 32% | 
| Draslík 1085mg | 23% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 79.593 mcg | 9% | 
| Thiamin [B1] | 0.467 mg | 39% | 
| Riboflavin [B2] | 1.263 mg | 97% | 
| Niacin [B3] | 7.408 mg | 46% | 
| Kyselina pantotenová [B5] | 1.879 mg | 38% | 
| Vitamin B6 | 0.401 mg | 24% | 
| Kobalamin [B12] | 0.739 mcg | 0% | 
| Floát [B9] | 159.527 mcg | 0% | 
| Vitamin C | 12.509 mg | 14% | 
| Vitamin D | 0.015 mcg | 0% | 
| Vitamin E | 2.891 mg | 19% | 
| Vitamin K | 63.172 mcg | 53% | 
| Betain | 0.926 mg | 0% | 
| Cholin | 302.715 mg | 55% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 51.1 g | 19% | 
| Sugars | 45.4 g | 91% | 
| Vláknina | 3.5 g | 12% | 
| Carbohydrate | 50.8 g | 0% | 
| Čisté sacharidy | 5.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.178 g | 0% | 
| Arginin | 0.157 g | 0% | 
| Kyselina asparagová | 0.786 g | 0% | 
| Cystein | 0.048 g | 0% | 
| kyselina glutamová | 0.404 g | 0% | 
| Glycin | 0.064 g | 0% | 
| Histidin | 0.077 g | 0% | 
| Izoleucin | 0.117 g | 0% | 
| Leucin | 0.2 g | 0% | 
| Lysin | 0.166 g | 0% | 
| Metionin | 0.048 g | 0% | 
| Fenylalanin | 0.119 g | 0% | 
| Prolin | 0.111 g | 0% | 
| Serin | 0.165 g | 0% | 
| Treonin | 0.132 g | 0% | 
| Tryptofan | 0.044 g | 0% | 
| Tyrosin | 0.082 g | 0% | 
| Valin | 0.179 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 496.92 mg | 38% | 
| Měď | 0.3 mg | 33% | 
| Fluorid | 0.27 mcg | 0% | 
| Železo | 5.75 mg | 32% | 
| Hořčík | 158 mg | 38% | 
| Mangan | 0.62 mg | 27% | 
| Fosfor | 487.16 mg | 39% | 
| Draslík | 1084.9 mg | 23% | 
| Selen | 71 mcg | 129% | 
| Sodík | 57307.52 mg | 2492% | 
| Zinek | 1.08 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 166.664 g | 0% | 
| Popel | 119.068 g | 0% | 
