Your Recipe

Spring Minestrone

Složka Množství Kalorie
Citronová šťáva 100g 22kcal
Celer 120g 19kcal
Pórek 644g 393kcal
Švýcarský Mangold 175g 33kcal
Fazole Zelené 62.7g 19kcal
Těstoviny sušené 118g 438kcal
Olivový olej 79.8g 705kcal
Bazalka čerstvá 20.1g 5kcal
Zeleninový vývar 8820g 441kcal
Sýr, parmezán, strouhaný 11.2g 47kcal
Sůl 5.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons olive oil, divided

2 large leeks, white and light green parts only, sliced into thin rounds (2 1/2 cups)

3 stalks celery, sliced (about 1 1/2 cups)

.50 teaspoon crushed red pepper (optional)

1 ¾ teaspoons kosher salt, divided

6 cups lower-sodium vegetable or chicken broth

1 cup ditalini pasta

4 ounces fresh green beans, trimmed and cut into 2-in. pieces (1 cup)

4 cups chopped green Swiss chard

1 cup coarsely chopped fresh basil, plus small leaves for serving

1 tablespoon fresh lemon juice (from 1 lemon)

2 tablespoons grated Parmesan cheese (optional)

Directions
Heat 2 tablespoons oil in a large saucepan over medium. Add leeks, celery, crushed red pepper (if using), and 1/2 teaspoon salt; cook, stirring occasionally, until leeks soften, about 4 minutes. Add broth and bring to a boil.

Add pasta to pan. Return to a boil. Cook over medium-high, stirring occasionally, until pasta is tender, about 12 minutes. Stir in beans during final 3 minutes of cook time. Remove from heat.

Stir in chard, basil, lemon juice, and remaining 1 1/4 teaspoons salt. Ladle into bowls and drizzle with remaining 4 tablespoons oil. Top with Parmesan (if using) and small basil leaves.

nutriční údaje
Velikost porce 2539 g | ml
Množství na porci 531
2220
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 4g 20%
Sodík 7245mg 315%
Sacharidy celkem 71g 26%
Vláknina 5.6g 20%
Cukr 21g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 243mg 19%
Železo 7mg 39%
Draslík 1097mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 563.841 mcg 63%
Thiamin [B1] 0.912 mg 76%
Riboflavin [B2] 0.741 mg 57%
Niacin [B3] 5.643 mg 35%
Kyselina pantotenová [B5] 1.916 mg 38%
Vitamin B6 0.681 mg 40%
Kobalamin [B12] 0.038 mcg 0%
Floát [B9] 248.9 mcg 0%
Vitamin C 54.687 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 5.436 mg 36%
Vitamin K 502.89 mcg 419%
Betain 42.113 mg 0%
Cholin 40.77 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 71.2 g 26%
Sugars 21.2 g 42%
Vláknina 5.6 g 20%
Carbohydrate 50.4 g 0%
Čisté sacharidy 50g
aminokyseliny
živina Množství DV
Alanin 0.275 g 0%
Arginin 0.366 g 0%
Kyselina asparagová 0.5 g 0%
Cystein 0.121 g 0%
kyselina glutamová 1.79 g 0%
Glycin 0.264 g 0%
Histidin 0.155 g 0%
Izoleucin 0.321 g 0%
Leucin 0.54 g 0%
Lysin 0.284 g 0%
Metionin 0.087 g 0%
Fenylalanin 0.357 g 0%
Prolin 0.59 g 0%
Serin 0.357 g 0%
Treonin 0.298 g 0%
Tryptofan 0.089 g 0%
Tyrosin 0.151 g 0%
Valin 0.34 g 0%
Minerály
živina Množství DV
Vápník 242.79 mg 19%
Měď 0.63 mg 70%
Fluorid 9.49 mcg 0%
Železo 6.99 mg 39%
Hořčík 131.12 mg 31%
Mangan 1.46 mg 64%
Fosfor 234.1 mg 19%
Draslík 1097.35 mg 23%
Selen 21.88 mcg 40%
Sodík 7244.99 mg 315%
Zinek 1.68 mg 15%
další
živina Množství DV
Voda 2409.12 g 0%
Popel 18.965 g 0%