Your Recipe
Sweet Potato Fries
nutriční údaje | |
Velikost porce | 133 g | ml |
Množství na porci |
174 727 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.6g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 69mg | 3% |
Sacharidy celkem 25g | 9% |
Vláknina 3.8g | 13% |
Cukr 5.2g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 38mg | 3% |
Železo 0.8mg | 4% |
Draslík 421mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 886.25 mcg | 98% |
Thiamin [B1] | 0.098 mg | 8% |
Riboflavin [B2] | 0.076 mg | 6% |
Niacin [B3] | 0.696 mg | 4% |
Kyselina pantotenová [B5] | 1 mg | 20% |
Vitamin B6 | 0.261 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 13.75 mcg | 0% |
Vitamin C | 3 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.405 mg | 9% |
Vitamin K | 6.765 mcg | 6% |
Betain | 0.008 mg | 0% |
Cholin | 15.398 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.1 g | 9% |
Sugars | 5.2 g | 10% |
Vláknina | 3.8 g | 13% |
Carbohydrate | 25.1 g | 0% |
Čisté sacharidy | 19.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.096 g | 0% |
Arginin | 0.069 g | 0% |
Kyselina asparagová | 0.478 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.194 g | 0% |
Glycin | 0.079 g | 0% |
Histidin | 0.039 g | 0% |
Izoleucin | 0.069 g | 0% |
Leucin | 0.115 g | 0% |
Lysin | 0.083 g | 0% |
Metionin | 0.036 g | 0% |
Fenylalanin | 0.111 g | 0% |
Prolin | 0.065 g | 0% |
Serin | 0.11 g | 0% |
Treonin | 0.104 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.043 g | 0% |
Valin | 0.108 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 37.58 mg | 3% |
Měď | 0.19 mg | 21% |
Fluorid | 0 mcg | 0% |
Železo | 0.8 mg | 4% |
Hořčík | 31.25 mg | 7% |
Mangan | 0.32 mg | 14% |
Fosfor | 58.75 mg | 5% |
Draslík | 421.33 mg | 9% |
Selen | 0.75 mcg | 1% |
Sodík | 68.9 mg | 3% |
Zinek | 0.38 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 96.6 g | 0% |
Popel | 1.238 g | 0% |