Your Recipe

Savory Cottage Cheese Spread with Herbs Recipe

Složka Množství Kalorie
Pažitka 2g 1kcal
Petržel 20g 7kcal
Vejce vařené 500g 775kcal
Pepř bílý 4g 12kcal
Kopr čerstvý 1g 0kcal
Chléb francouzský nebo vídeňský, celozrnný 400g 956kcal
Citronová kůra 6g 3kcal
Kmín, mletý 4g 15kcal
Cukr, granulovaný 10g 39kcal
Cheese, cottage, lowfat, 2% milkfat 700g 567kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
0.4 kg Dark bread
0.7 kg Cottage cheese (semi-fat)
0.004 kg Ground white pepper
0.004 kg Ground cumin
0.01 kg Granulated sugar
0.02 kg Parsley, chopped
0.001 kg Italian herbs (Kotanyi brand or similar)
0.003 kg Herb butter (Kotanyi brand or similar)
0.001 kg Freeze-dried dill (Kotanyi brand or similar)
0.002 kg Dried chives
0.006 kg Lemon fiber
0.5 kg Boiled eggs, peeled
Instructions:
Prepare the Cottage Cheese Spread:

In a mixing bowl, combine the cottage cheese with the ground white pepper, ground cumin, granulated sugar, chopped parsley, Italian herbs, herb butter, freeze-dried dill, dried chives, and lemon fiber.
Mix all the ingredients until well combined and smooth. Adjust seasoning to taste if necessary.
Slice the Dark Bread:

Slice the dark bread into thin slices or according to your preference. Arrange the slices on a serving platter.
Assemble the Spread:

Spread a generous amount of the prepared cottage cheese mixture onto each slice of dark bread.
Garnish and Serve:

Cut the boiled eggs into slices or wedges.
Arrange the egg slices on top of the cottage cheese spread.
Optionally, garnish with additional chopped parsley or dried herbs for presentation.
Enjoy your Savory Cottage Cheese Spread with Herbs!

nutriční údaje
Velikost porce 165 g | ml
Množství na porci 237
994
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.4g 10%
Nasycené tuky 2.5g 13%
Sodík 430mg 19%
Sacharidy celkem 25g 9%
Vláknina 2g 7%
Cukr 4.4g
Bílkoviny 17g 34%
Vitamin D 1.2mcg 6%
Vápník 128mg 10%
Železo 1.4mg 8%
Draslík 237mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 131.616 mcg 15%
Thiamin [B1] 0.261 mg 22%
Riboflavin [B2] 0.538 mg 41%
Niacin [B3] 1.716 mg 11%
Kyselina pantotenová [B5] 1.077 mg 22%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 0.884 mcg 0%
Floát [B9] 83.558 mcg 0%
Vitamin C 3.75 mg 4%
Vitamin D 1.185 mcg 6%
Vitamin E 0.721 mg 5%
Vitamin K 33.677 mcg 28%
Betain 0.72 mg 0%
Cholin 162.986 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.2 g 9%
Sugars 4.4 g 9%
Vláknina 2 g 7%
Carbohydrate 1 g 0%
Čisté sacharidy 20.8g
aminokyseliny
živina Množství DV
Alanin 0.641 g 0%
Arginin 0.707 g 0%
Kyselina asparagová 1.313 g 0%
Cystein 0.19 g 0%
kyselina glutamová 2.541 g 0%
Glycin 0.361 g 0%
Histidin 0.365 g 0%
Izoleucin 0.735 g 0%
Leucin 1.276 g 0%
Lysin 1.071 g 0%
Metionin 0.374 g 0%
Fenylalanin 0.717 g 0%
Prolin 1.064 g 0%
Serin 0.892 g 0%
Treonin 0.634 g 0%
Tryptofan 0.174 g 0%
Tyrosin 0.656 g 0%
Valin 0.879 g 0%
Minerály
živina Množství DV
Vápník 128.25 mg 10%
Měď 0.11 mg 13%
Fluorid 2.4 mcg 0%
Železo 1.45 mg 8%
Hořčík 35.15 mg 8%
Mangan 0.06 mg 3%
Fosfor 258.71 mg 21%
Draslík 236.53 mg 5%
Selen 36.34 mcg 66%
Sodík 429.53 mg 19%
Zinek 1.39 mg 13%
další
živina Množství DV
Voda 112.659 g 0%
Popel 2.206 g 0%