Your Recipe

Tomato Conserva

Složka Množství Kalorie
Rajčata 4540g 817kcal
Olivový olej 56g 495kcal
Mořská sůl 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

10 pounds tomatoes
1/4 cup olive oil
2 teaspoons sea salt

Directions
Chop tomatoes into quarters. Combine them in a large pan with 1/4 cup olive oil and bring to a simmer. Cook until they are soft and the peels begin to detach from the tomato flesh.
Push warm tomatoes through a food mill, sieve or chinois, so that you separate the tomato pulp from the seeds and skins.
Divide the tomato pulp between two large, rimmed baking sheets (I used two half sheet pans).
Place baking sheets in the oven and bake at 350° F. Check tomatoes every half hour, stirring the paste and switching the position of the baking sheets so that they reduce evenly.
Over time, the conserva will start to reduce to the point where it doesn’t fill the baking sheet any more. At this point, I combine the contents of the two pans into and continue to bake.
When the conserva is shiny, brick-colored and has reduced by more than half, it is done. There shouldn’t be any remaining water or moisture separating from the paste at this point.
Scrape finished conserva into clean half or quarter pint jars. Top with a layer of olive oil and place in either the refrigerator or the freezer. As long as you keep it well-covered with olive oil and ensure that you only use a very clean spoon to remove it from the jar, it will keep in the fridge for a month or so. Frozen, it will keep for up to nine months.

nutriční údaje
Velikost porce 4608 g | ml
Množství na porci 1312
5490
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 65g 83%
Nasycené tuky 9.1g 45%
Sodík 4944mg 215%
Sacharidy celkem 177g 64%
Vláknina 54g 195%
Cukr 119g
Bílkoviny 41g 82%
Vitamin D 0mcg 0%
Vápník 456mg 35%
Železo 13mg 70%
Draslík 10771mg 229%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1906.8 mcg 212%
Thiamin [B1] 1.68 mg 140%
Riboflavin [B2] 0.863 mg 66%
Niacin [B3] 26.968 mg 169%
Kyselina pantotenová [B5] 4.041 mg 81%
Vitamin B6 3.632 mg 214%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 681 mcg 0%
Vitamin C 621.98 mg 691%
Vitamin D 0 mcg 0%
Vitamin E 32.58 mg 217%
Vitamin K 392.372 mcg 327%
Betain 0.056 mg 0%
Cholin 304.348 mg 55%
Carbohydrates
živina Množství DV
Sacharidy celkem 176.6 g 64%
Sugars 119.4 g 239%
Vláknina 54.5 g 195%
Carbohydrate 176.6 g 0%
Čisté sacharidy 57.2g
aminokyseliny
živina Množství DV
Alanin 1.226 g 0%
Arginin 0.953 g 0%
Kyselina asparagová 6.129 g 0%
Cystein 0.409 g 0%
kyselina glutamová 19.567 g 0%
Glycin 0.863 g 0%
Histidin 0.636 g 0%
Izoleucin 0.817 g 0%
Leucin 1.135 g 0%
Lysin 1.226 g 0%
Metionin 0.272 g 0%
Fenylalanin 1.226 g 0%
Prolin 0.681 g 0%
Serin 1.18 g 0%
Treonin 1.226 g 0%
Tryptofan 0.272 g 0%
Tyrosin 0.636 g 0%
Valin 0.817 g 0%
Minerály
živina Množství DV
Vápník 455.76 mg 35%
Měď 2.73 mg 304%
Fluorid 104.42 mcg 0%
Železo 12.61 mg 70%
Hořčík 508.52 mg 121%
Mangan 5.18 mg 225%
Fosfor 1089.72 mg 87%
Draslík 10771.04 mg 229%
Selen 0 mcg 0%
Sodík 4944.12 mg 215%
Zinek 7.73 mg 70%
další
živina Množství DV
Voda 4290.3 g 0%
Popel 45.4 g 0%