Your Recipe
Gołąbki (Polish Stuffed Cabbage Rolls) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 331 g | ml | 
| Množství na porci | 
                                    211 881  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.2g | 5% | 
| Nasycené tuky 1.6g | 8% | 
| Sodík 94mg | 4% | 
| Sacharidy celkem 25g | 9% | 
| Vláknina 4.8g | 17% | 
| Cukr 9.3g | |
| Bílkoviny 20g | 41% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 90mg | 7% | 
| Železo 2.3mg | 13% | 
| Draslík 649mg | 14% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 28.233 mcg | 3% | 
| Thiamin [B1] | 0.48 mg | 40% | 
| Riboflavin [B2] | 0.408 mg | 31% | 
| Niacin [B3] | 7.147 mg | 45% | 
| Kyselina pantotenová [B5] | 1.197 mg | 24% | 
| Vitamin B6 | 0.796 mg | 47% | 
| Kobalamin [B12] | 0.554 mcg | 0% | 
| Floát [B9] | 110.573 mcg | 0% | 
| Vitamin C | 59.571 mg | 66% | 
| Vitamin D | 0.242 mcg | 1% | 
| Vitamin E | 1.03 mg | 7% | 
| Vitamin K | 116.08 mcg | 97% | 
| Betain | 5.822 mg | 0% | 
| Cholin | 99.993 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 24.7 g | 9% | 
| Sugars | 9.3 g | 19% | 
| Vláknina | 4.8 g | 17% | 
| Carbohydrate | 22.9 g | 0% | 
| Čisté sacharidy | 15.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.127 g | 0% | 
| Arginin | 1.324 g | 0% | 
| Kyselina asparagová | 1.888 g | 0% | 
| Cystein | 0.246 g | 0% | 
| kyselina glutamová | 3.357 g | 0% | 
| Glycin | 1.021 g | 0% | 
| Histidin | 0.716 g | 0% | 
| Izoleucin | 0.875 g | 0% | 
| Leucin | 1.506 g | 0% | 
| Lysin | 1.558 g | 0% | 
| Metionin | 0.497 g | 0% | 
| Fenylalanin | 0.845 g | 0% | 
| Prolin | 0.944 g | 0% | 
| Serin | 0.86 g | 0% | 
| Treonin | 0.82 g | 0% | 
| Tryptofan | 0.251 g | 0% | 
| Tyrosin | 0.78 g | 0% | 
| Valin | 0.999 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 90.37 mg | 7% | 
| Měď | 0.13 mg | 15% | 
| Fluorid | 27.21 mcg | 0% | 
| Železo | 2.28 mg | 13% | 
| Hořčík | 44.93 mg | 11% | 
| Mangan | 0.48 mg | 21% | 
| Fosfor | 229.03 mg | 18% | 
| Draslík | 648.52 mg | 14% | 
| Selen | 31.96 mcg | 58% | 
| Sodík | 94.39 mg | 4% | 
| Zinek | 2.11 mg | 19% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 279.145 g | 0% | 
| Popel | 2.747 g | 0% | 
