Your Recipe

Grilled Lobster Tails

Složka Množství Kalorie
Pažitka 9g 3kcal
Česnek 9g 13kcal
Olivový olej 168g 1485kcal
Pepř černý 1.15g 3kcal
Mořská sůl 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 frozen lobster tails (8 to 10 ounces each), thawed
3/4 cup olive oil
3 tablespoons minced fresh chives
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Directions
Using scissors, cut 3 to 4 lengthwise slits in underside of tail to loosen shell slightly. Cut top of lobster shell lengthwise down the center with scissors, leaving tail fin intact. Cut shell at an angle away from the center of the tail at base of tail fin. Loosen meat from shell, keeping the fin end attached; lift meat and lay over shell.
In a small bowl, combine the remaining ingredients; spoon over lobster meat. Cover and refrigerate for 20 minutes.
Place lobster tails, meat side up, on grill rack. Grill, covered, over medium heat until meat is opaque, 10-12 minutes.

nutriční údaje
Velikost porce 32 g | ml
Množství na porci 251
1049
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 3.9g 19%
Sodík 197mg 9%
Sacharidy celkem 0.7g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 5.3mg 0%
Železo 0.2mg 1%
Draslík 14mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.322 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.022 mg 0%
Kyselina pantotenová [B5] 0.016 mg 0%
Vitamin B6 0.021 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.653 mcg 0%
Vitamin C 1.34 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.038 mg 27%
Vitamin K 20.386 mcg 17%
Betain 0.045 mg 0%
Cholin 0.532 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.7 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.7 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.015 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.025 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Izoleucin 0.006 g 0%
Leucin 0.009 g 0%
Lysin 0.007 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.007 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.004 g 0%
Valin 0.008 g 0%
Minerály
živina Množství DV
Vápník 5.27 mg 0%
Měď 0.01 mg 1%
Fluorid 0.07 mcg 0%
Železo 0.23 mg 1%
Hořčík 1.71 mg 0%
Mangan 0.06 mg 2%
Fosfor 3.47 mg 0%
Draslík 13.73 mg 0%
Selen 0.24 mcg 0%
Sodík 197.4 mg 9%
Zinek 0.03 mg 0%
další
živina Množství DV
Voda 2.263 g 0%
Popel 0.046 g 0%