Your Recipe

Cauliflower Crostone with Anchovy and Caper Sauce

Složka Množství Kalorie
Květák 294g 74kcal
Sardel 32g 42kcal
Chléb, pšeničný 116g 318kcal
Kapary, konzervované 5.7g 1kcal

Recipe Instructions:

1/2 head of cauliflower
1/4 cup extra virgin olive oil
8 anchovy fillets in oil
2 teaspoons capers in brine
4 slices of crusty, country bread

Break up or chop the cauliflower into small pieces. Cook in boiling water with a pinch of salt until just tender, about 10 minutes.
In the meantime, make the sauce by combining the olive oil and anchovies in a small saucepan and bringing to a bare simmer over low-medium heat. Stir gently to break up the anchovies, and add the capers (if you prefer, you can also chop these, I like to leave them whole, especially if they are very small capers). Remove from the heat once the anchovies have 'melted' down into a sauce, this happens fairly quickly, no more than 2 minutes total simmering.
Toast the bread (in a low oven, under a broiler, or on a grill pan) and set aside.
When the cauliflower is cooked, drain, and toss with the warm sauce. Pile the dressed cauliflower on the toasted bread and drizzle any extra sauce (especially the capers that tend to sit at the bottom of the pan) on top. Serve warm.

nutriční údaje
Velikost porce 448 g | ml
Množství na porci 435
1818
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1.3g 7%
Sodík 804mg 35%
Sacharidy celkem 71g 26%
Vláknina 12g 42%
Cukr 12g
Bílkoviny 25g 49%
Vitamin D 0mcg 0%
Vápník 259mg 20%
Železo 6.5mg 36%
Draslík 1167mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.199 mcg 1%
Thiamin [B1] 0.642 mg 54%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 12.499 mg 78%
Kyselina pantotenová [B5] 3.12 mg 62%
Vitamin B6 0.717 mg 42%
Kobalamin [B12] 0.198 mcg 0%
Floát [B9] 286.611 mcg 0%
Vitamin C 142.185 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 0.688 mg 5%
Vitamin K 52.688 mcg 44%
Betain 98.832 mg 0%
Cholin 22.063 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 71 g 26%
Sugars 12.3 g 25%
Vláknina 11.9 g 42%
Carbohydrate 15.6 g 0%
Čisté sacharidy 58.7g
aminokyseliny
živina Množství DV
Alanin 0.735 g 0%
Arginin 0.642 g 0%
Kyselina asparagová 1.187 g 0%
Cystein 0.129 g 0%
kyselina glutamová 1.728 g 0%
Glycin 0.521 g 0%
Histidin 0.356 g 0%
Izoleucin 0.509 g 0%
Leucin 0.841 g 0%
Lysin 1.236 g 0%
Metionin 0.251 g 0%
Fenylalanin 0.445 g 0%
Prolin 0.439 g 0%
Serin 0.518 g 0%
Treonin 0.509 g 0%
Tryptofan 0.132 g 0%
Tyrosin 0.37 g 0%
Valin 0.703 g 0%
Minerály
živina Množství DV
Vápník 259 mg 20%
Měď 0.38 mg 42%
Fluorid 2.94 mcg 0%
Železo 6.55 mg 36%
Hořčík 106.66 mg 25%
Mangan 1.67 mg 73%
Fosfor 335.25 mg 27%
Draslík 1167.46 mg 25%
Selen 46.92 mcg 85%
Sodík 804 mg 35%
Zinek 2.57 mg 23%
další
živina Množství DV
Voda 339.779 g 0%
Popel 5.485 g 0%