Your Recipe
Iced Mint and Citrus Tea
nutriční údaje | |
Velikost porce | 341 g | ml |
Množství na porci |
604 2526 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 23mg | 1% |
Sacharidy celkem 162g | 59% |
Vláknina 5g | 18% |
Cukr 143g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 177mg | 14% |
Železo 2.1mg | 12% |
Draslík 495mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 33.75 mcg | 4% |
Thiamin [B1] | 0.12 mg | 10% |
Riboflavin [B2] | 1.305 mg | 100% |
Niacin [B3] | 0.651 mg | 4% |
Kyselina pantotenová [B5] | 0.418 mg | 8% |
Vitamin B6 | 0.128 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 31.484 mcg | 0% |
Vitamin C | 58.644 mg | 65% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.241 mg | 2% |
Vitamin K | 0.39 mcg | 0% |
Betain | 1.729 mg | 0% |
Cholin | 10.379 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 162.2 g | 59% |
Sugars | 142.9 g | 286% |
Vláknina | 5 g | 18% |
Carbohydrate | 160 g | 0% |
Čisté sacharidy | 19.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.035 g | 0% |
Arginin | 0.031 g | 0% |
Kyselina asparagová | 0.094 g | 0% |
Cystein | 0.009 g | 0% |
kyselina glutamová | 0.08 g | 0% |
Glycin | 0.034 g | 0% |
Histidin | 0.012 g | 0% |
Izoleucin | 0.031 g | 0% |
Leucin | 0.052 g | 0% |
Lysin | 0.032 g | 0% |
Metionin | 0.009 g | 0% |
Fenylalanin | 0.04 g | 0% |
Prolin | 0.115 g | 0% |
Serin | 0.028 g | 0% |
Treonin | 0.027 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.025 g | 0% |
Valin | 0.037 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 177.29 mg | 14% |
Měď | 0.18 mg | 20% |
Fluorid | 7.12 mcg | 0% |
Železo | 2.07 mg | 12% |
Hořčík | 42.98 mg | 10% |
Mangan | 3.03 mg | 132% |
Fosfor | 39.01 mg | 3% |
Draslík | 494.57 mg | 11% |
Selen | 1.9 mcg | 3% |
Sodík | 22.66 mg | 1% |
Zinek | 1.89 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 175.005 g | 0% |
Popel | 0.951 g | 0% |