Your Recipe

Iced Mint and Citrus Tea

Složka Množství Kalorie
Citrón 65g 19kcal
Limeta 65g 20kcal
Med 101.7g 309kcal
Javorové sirup 94.5g 246kcal
Máta peprná, čerstvá 15g 11kcal

Recipe Tags:

Food

Recipe Instructions:

1 large bunch mint (I prefer spearmint to peppermint)
1/3 cup mild honey (plus more to taste)
1/3 cup maple syrup (plus more to taste)
1 large lemon
1 large lime

Directions
Fill your kettle with water and bring it to a boil.
Pull the mint leaves from their stems and roughly tear them into a large pot. Pour 10 cups of boiling water over the mint, cover the pot and let the mixture steep until the water is just slightly warm.
Strain the tea into a large bowl, and while the tea is still warm stir in the honey and maple syrup until it has fully dissolved. Taste and add more honey and/or maple syrup if you'd like, keeping in mind you'll be adding a strong hit of acid shortly.
When the tea is cool, juice the lemon and lime, straining the juice of all fibers and pips. Stir the juice into the tea until everything is well mixed. Taste and add more lemon or lime juice -- or maple syrup -- if you like.
Cover and refrigerate the tea until it is very cold. Give it a good stir and serve it in pretty glasses over plenty of ice.

nutriční údaje
Velikost porce 341 g | ml
Množství na porci 604
2526
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 0%
Sodík 23mg 1%
Sacharidy celkem 162g 59%
Vláknina 5g 18%
Cukr 143g
Bílkoviny 1.8g 4%
Vitamin D 0mcg 0%
Vápník 177mg 14%
Železo 2.1mg 12%
Draslík 495mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 33.75 mcg 4%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 1.305 mg 100%
Niacin [B3] 0.651 mg 4%
Kyselina pantotenová [B5] 0.418 mg 8%
Vitamin B6 0.128 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 31.484 mcg 0%
Vitamin C 58.644 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0.241 mg 2%
Vitamin K 0.39 mcg 0%
Betain 1.729 mg 0%
Cholin 10.379 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 162.2 g 59%
Sugars 142.9 g 286%
Vláknina 5 g 18%
Carbohydrate 160 g 0%
Čisté sacharidy 19.3g
aminokyseliny
živina Množství DV
Alanin 0.035 g 0%
Arginin 0.031 g 0%
Kyselina asparagová 0.094 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.08 g 0%
Glycin 0.034 g 0%
Histidin 0.012 g 0%
Izoleucin 0.031 g 0%
Leucin 0.052 g 0%
Lysin 0.032 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.04 g 0%
Prolin 0.115 g 0%
Serin 0.028 g 0%
Treonin 0.027 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.025 g 0%
Valin 0.037 g 0%
Minerály
živina Množství DV
Vápník 177.29 mg 14%
Měď 0.18 mg 20%
Fluorid 7.12 mcg 0%
Železo 2.07 mg 12%
Hořčík 42.98 mg 10%
Mangan 3.03 mg 132%
Fosfor 39.01 mg 3%
Draslík 494.57 mg 11%
Selen 1.9 mcg 3%
Sodík 22.66 mg 1%
Zinek 1.89 mg 17%
další
živina Množství DV
Voda 175.005 g 0%
Popel 0.951 g 0%