Your Recipe
Pörkölt 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 336 g | ml | 
| Množství na porci | 
                                    310 1296  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 24% | 
| Nasycené tuky 4g | 20% | 
| Sodík 929mg | 40% | 
| Sacharidy celkem 7.7g | 3% | 
| Vláknina 1.7g | 6% | 
| Cukr 3g | |
| Bílkoviny 29g | 58% | 
| Vitamin D 0.1mcg | 1% | 
| Vápník 45mg | 3% | 
| Železo 3.5mg | 19% | 
| Draslík 770mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 49.495 mcg | 5% | 
| Thiamin [B1] | 0.156 mg | 13% | 
| Riboflavin [B2] | 0.257 mg | 20% | 
| Niacin [B3] | 6.825 mg | 43% | 
| Kyselina pantotenová [B5] | 0.938 mg | 19% | 
| Vitamin B6 | 0.813 mg | 48% | 
| Kobalamin [B12] | 2.779 mcg | 0% | 
| Floát [B9] | 24.409 mcg | 0% | 
| Vitamin C | 10.911 mg | 12% | 
| Vitamin D | 0.114 mcg | 1% | 
| Vitamin E | 2.737 mg | 18% | 
| Vitamin K | 14.519 mcg | 12% | 
| Betain | 21.246 mg | 0% | 
| Cholin | 88.277 mg | 16% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 7.7 g | 3% | 
| Sugars | 3 g | 6% | 
| Vláknina | 1.7 g | 6% | 
| Carbohydrate | 7.1 g | 0% | 
| Čisté sacharidy | 4.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.459 g | 0% | 
| Arginin | 1.74 g | 0% | 
| Kyselina asparagová | 2.417 g | 0% | 
| Cystein | 0.272 g | 0% | 
| kyselina glutamová | 4.366 g | 0% | 
| Glycin | 1.132 g | 0% | 
| Histidin | 0.832 g | 0% | 
| Izoleucin | 1.107 g | 0% | 
| Leucin | 2.084 g | 0% | 
| Lysin | 2.264 g | 0% | 
| Metionin | 0.728 g | 0% | 
| Fenylalanin | 0.997 g | 0% | 
| Prolin | 1.057 g | 0% | 
| Serin | 1.002 g | 0% | 
| Treonin | 1.149 g | 0% | 
| Tryptofan | 0.294 g | 0% | 
| Tyrosin | 0.894 g | 0% | 
| Valin | 1.176 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 45.05 mg | 3% | 
| Měď | 0.16 mg | 18% | 
| Fluorid | 1.48 mcg | 0% | 
| Železo | 3.5 mg | 19% | 
| Hořčík | 40.38 mg | 10% | 
| Mangan | 0.21 mg | 9% | 
| Fosfor | 303.56 mg | 24% | 
| Draslík | 769.98 mg | 16% | 
| Selen | 29.85 mcg | 54% | 
| Sodík | 929.01 mg | 40% | 
| Zinek | 6.4 mg | 58% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 276.103 g | 0% | 
| Popel | 4.864 g | 0% | 
