Your Recipe
Avocado Salad
| nutriční údaje | |
| Velikost porce | 691 g | ml |
| Množství na porci |
572 2391 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 45g | 57% |
| Nasycené tuky 6.4g | 32% |
| Sodík 334mg | 15% |
| Sacharidy celkem 47g | 17% |
| Vláknina 25g | 90% |
| Cukr 12g | |
| Bílkoviny 9.6g | 19% |
| Vitamin D 0mcg | 0% |
| Vápník 97mg | 7% |
| Železo 2.9mg | 16% |
| Draslík 2179mg | 46% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 124.382 mcg | 14% |
| Thiamin [B1] | 0.371 mg | 31% |
| Riboflavin [B2] | 0.506 mg | 39% |
| Niacin [B3] | 6.65 mg | 42% |
| Kyselina pantotenová [B5] | 4.722 mg | 94% |
| Vitamin B6 | 1.26 mg | 74% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 298.14 mcg | 0% |
| Vitamin C | 158.141 mg | 176% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.536 mg | 50% |
| Vitamin K | 126.438 mcg | 105% |
| Betain | 3.257 mg | 0% |
| Cholin | 66.662 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 47 g | 17% |
| Sugars | 12.2 g | 24% |
| Vláknina | 25.3 g | 90% |
| Carbohydrate | 44.6 g | 0% |
| Čisté sacharidy | 34.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.432 g | 0% |
| Arginin | 0.429 g | 0% |
| Kyselina asparagová | 1.209 g | 0% |
| Cystein | 0.11 g | 0% |
| kyselina glutamová | 1.824 g | 0% |
| Glycin | 0.402 g | 0% |
| Histidin | 0.189 g | 0% |
| Izoleucin | 0.321 g | 0% |
| Leucin | 0.536 g | 0% |
| Lysin | 0.52 g | 0% |
| Metionin | 0.134 g | 0% |
| Fenylalanin | 0.46 g | 0% |
| Prolin | 0.363 g | 0% |
| Serin | 0.469 g | 0% |
| Treonin | 0.315 g | 0% |
| Tryptofan | 0.11 g | 0% |
| Tyrosin | 0.192 g | 0% |
| Valin | 0.413 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 97 mg | 7% |
| Měď | 0.8 mg | 89% |
| Fluorid | 27.12 mcg | 0% |
| Železo | 2.88 mg | 16% |
| Hořčík | 130.59 mg | 31% |
| Mangan | 0.88 mg | 38% |
| Fosfor | 248.82 mg | 20% |
| Draslík | 2178.92 mg | 46% |
| Selen | 1.91 mcg | 3% |
| Sodík | 334.33 mg | 15% |
| Zinek | 2.57 mg | 23% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 582.074 g | 0% |
| Popel | 6.926 g | 0% |
