Your Recipe
Pineapple smoothie
nutriční údaje | |
Velikost porce | 341 g | ml |
Množství na porci |
207 865 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 4.1mg | 0% |
Sacharidy celkem 55g | 20% |
Vláknina 7.2g | 26% |
Cukr 31g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 47mg | 4% |
Železo 1.2mg | 6% |
Draslík 681mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.58 mcg | 1% |
Thiamin [B1] | 0.177 mg | 15% |
Riboflavin [B2] | 0.153 mg | 12% |
Niacin [B3] | 1.718 mg | 11% |
Kyselina pantotenová [B5] | 0.881 mg | 18% |
Vitamin B6 | 0.702 mg | 41% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 57.4 mcg | 0% |
Vitamin C | 101.577 mg | 113% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.299 mg | 2% |
Vitamin K | 2.07 mcg | 2% |
Betain | 0 mg | 0% |
Cholin | 23.913 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 55.2 g | 20% |
Sugars | 31.2 g | 62% |
Vláknina | 7.2 g | 26% |
Carbohydrate | 55.2 g | 0% |
Čisté sacharidy | 24g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.1 g | 0% |
Arginin | 0.09 g | 0% |
Kyselina asparagová | 0.338 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.31 g | 0% |
Glycin | 0.084 g | 0% |
Histidin | 0.112 g | 0% |
Izoleucin | 0.064 g | 0% |
Leucin | 0.122 g | 0% |
Lysin | 0.102 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.093 g | 0% |
Prolin | 0.061 g | 0% |
Serin | 0.103 g | 0% |
Treonin | 0.064 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.04 g | 0% |
Valin | 0.095 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 47.25 mg | 4% |
Měď | 0.31 mg | 35% |
Fluorid | 2.77 mcg | 0% |
Železo | 1.15 mg | 6% |
Hořčík | 55.92 mg | 13% |
Mangan | 1.78 mg | 77% |
Fosfor | 51.42 mg | 4% |
Draslík | 680.88 mg | 14% |
Selen | 1.67 mcg | 3% |
Sodík | 4.06 mg | 0% |
Zinek | 0.44 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 280.756 g | 0% |
Popel | 1.383 g | 0% |