Your Recipe
Fasolada (Greek White Bean Soup)
nutriční údaje | |
Velikost porce | 385 g | ml |
Množství na porci |
372 1556 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 2.5g | 13% |
Sodík 676mg | 29% |
Sacharidy celkem 43g | 16% |
Vláknina 11g | 38% |
Cukr 7.6g | |
Bílkoviny 14g | 28% |
Vitamin D 0mcg | 0% |
Vápník 180mg | 14% |
Železo 6.5mg | 36% |
Draslík 1349mg | 29% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 313.258 mcg | 35% |
Thiamin [B1] | 0.347 mg | 29% |
Riboflavin [B2] | 0.189 mg | 15% |
Niacin [B3] | 1.705 mg | 11% |
Kyselina pantotenová [B5] | 0.855 mg | 17% |
Vitamin B6 | 0.383 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 224.367 mcg | 0% |
Vitamin C | 11.592 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.653 mg | 24% |
Vitamin K | 31.795 mcg | 26% |
Betain | 0.2 mg | 0% |
Cholin | 48.62 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.9 g | 16% |
Sugars | 7.6 g | 15% |
Vláknina | 10.7 g | 38% |
Carbohydrate | 36.5 g | 0% |
Čisté sacharidy | 35.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.571 g | 0% |
Arginin | 0.813 g | 0% |
Kyselina asparagová | 1.682 g | 0% |
Cystein | 0.171 g | 0% |
kyselina glutamová | 2.369 g | 0% |
Glycin | 0.512 g | 0% |
Histidin | 0.362 g | 0% |
Izoleucin | 0.579 g | 0% |
Leucin | 1.024 g | 0% |
Lysin | 0.893 g | 0% |
Metionin | 0.194 g | 0% |
Fenylalanin | 0.692 g | 0% |
Prolin | 0.543 g | 0% |
Serin | 0.695 g | 0% |
Treonin | 0.595 g | 0% |
Tryptofan | 0.157 g | 0% |
Tyrosin | 0.368 g | 0% |
Valin | 0.678 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 179.71 mg | 14% |
Měď | 0.67 mg | 74% |
Fluorid | 2.58 mcg | 0% |
Železo | 6.53 mg | 36% |
Hořčík | 119.85 mg | 29% |
Mangan | 1.17 mg | 51% |
Fosfor | 203.98 mg | 16% |
Draslík | 1349.46 mg | 29% |
Selen | 7.29 mcg | 13% |
Sodík | 676.3 mg | 29% |
Zinek | 2.24 mg | 20% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 305.666 g | 0% |
Popel | 4.846 g | 0% |