Your Recipe

Fasolada (Greek White Bean Soup)

Složka Množství Kalorie
Karotka 200g 82kcal
Celer 200g 32kcal
Cibule 100g 40kcal
Fazole bílé 300g 999kcal
Česnek 10g 15kcal
Olivový olej 100g 884kcal
Bobkový list 0.5g 2kcal
Zeleninový vývar 1000g 50kcal
Rajčata, drcená, konzervovaná 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 300g white beans, soaked overnight
• 2 carrots (200g), diced
• 2 celery stalks (200g), chopped
• 1 onion (100g), chopped
• 2 garlic cloves (10g), minced
• 400g canned tomatoes
• 1 liter water or vegetable broth
• 100ml olive oil
• Salt and pepper to taste
• 2 bay leaves
• Fresh parsley (optional), for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until softened.
2. Add the soaked beans, canned tomatoes, bay leaves, and water or broth. Bring to a boil.
3. Reduce heat and simmer for about 1.5 hours, until the beans are tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley and serve hot.

nutriční údaje
Velikost porce 385 g | ml
Množství na porci 372
1556
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.5g 13%
Sodík 676mg 29%
Sacharidy celkem 43g 16%
Vláknina 11g 38%
Cukr 7.6g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 180mg 14%
Železo 6.5mg 36%
Draslík 1349mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 313.258 mcg 35%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 1.705 mg 11%
Kyselina pantotenová [B5] 0.855 mg 17%
Vitamin B6 0.383 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 224.367 mcg 0%
Vitamin C 11.592 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 3.653 mg 24%
Vitamin K 31.795 mcg 26%
Betain 0.2 mg 0%
Cholin 48.62 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.9 g 16%
Sugars 7.6 g 15%
Vláknina 10.7 g 38%
Carbohydrate 36.5 g 0%
Čisté sacharidy 35.3g
aminokyseliny
živina Množství DV
Alanin 0.571 g 0%
Arginin 0.813 g 0%
Kyselina asparagová 1.682 g 0%
Cystein 0.171 g 0%
kyselina glutamová 2.369 g 0%
Glycin 0.512 g 0%
Histidin 0.362 g 0%
Izoleucin 0.579 g 0%
Leucin 1.024 g 0%
Lysin 0.893 g 0%
Metionin 0.194 g 0%
Fenylalanin 0.692 g 0%
Prolin 0.543 g 0%
Serin 0.695 g 0%
Treonin 0.595 g 0%
Tryptofan 0.157 g 0%
Tyrosin 0.368 g 0%
Valin 0.678 g 0%
Minerály
živina Množství DV
Vápník 179.71 mg 14%
Měď 0.67 mg 74%
Fluorid 2.58 mcg 0%
Železo 6.53 mg 36%
Hořčík 119.85 mg 29%
Mangan 1.17 mg 51%
Fosfor 203.98 mg 16%
Draslík 1349.46 mg 29%
Selen 7.29 mcg 13%
Sodík 676.3 mg 29%
Zinek 2.24 mg 20%
další
živina Množství DV
Voda 305.666 g 0%
Popel 4.846 g 0%