Your Recipe

Baked Arctic Char with Bourbon, Peach, and Serrano Glaze

Složka Množství Kalorie
Broskve 300g 117kcal
Citronová šťáva 48g 11kcal
Máslo bez soli 4.26g 31kcal
Bílý cukr 100g 385kcal
Voda z kohoutku 62g 0kcal
Papriky, serrano, syrové 10g 3kcal

Recipe Instructions:

2 whole peaches, peeled, pits removed, and mashed (about 1 cup)
1/2 cup sugar
Juice of half a lemon
1 to 2 teaspoons minced serrano chiles
1 teaspoon unsalted butter
1 tablespoon good bourbon
2 to 4 tablespoons warm water
Salt and freshly ground pepper
two 1-pound, skin-on Arctic char fillets

Combine mashed peaches, sugar, and lemon juice in a small saucepan over medium-high heat. Bring mixture to a simmer and cook for 10 minutes. Stir in chiles. Cook for 5 to 10 minutes more, until the jam is thickened. Stir in butter and bourbon. Thin the glaze with warm water to the consistency of cold maple syrup. Season it with salt to taste.
Preheat oven to 400° F. Position one rack in the top half of the oven. Line a baking sheet with tin foil and oil the foil. Place fish skin side down on the sheet. Season fish with salt and pepper.
Bake fish for 12 minutes. Remove it from the oven and use a pastry brush to apply a thin coating of glaze over the top of the fish.
Turn on the broiler, and broil fish for 2 minutes to brown the tops of the fillets. Take the fish out of the oven, and apply a second coating of glaze.
Serve hot.

nutriční údaje
Velikost porce 131 g | ml
Množství na porci 137
571
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.2g 2%
Nasycené tuky 0.9g 4%
Sodík 1.4mg 0%
Sacharidy celkem 33g 12%
Vláknina 1.3g 4%
Cukr 32g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 6.5mg 0%
Železo 0.2mg 1%
Draslík 163mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20.46 mcg 2%
Thiamin [B1] 0.022 mg 2%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.654 mg 4%
Kyselina pantotenová [B5] 0.137 mg 3%
Vitamin B6 0.037 mg 2%
Kobalamin [B12] 0.002 mcg 0%
Floát [B9] 6.007 mcg 0%
Vitamin C 10.717 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.607 mg 4%
Vitamin K 2.32 mcg 2%
Betain 0.225 mg 0%
Cholin 5.61 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 33 g 12%
Sugars 31.6 g 63%
Vláknina 1.3 g 4%
Carbohydrate 32.9 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.021 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.314 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.044 g 0%
Glycin 0.016 g 0%
Histidin 0.01 g 0%
Izoleucin 0.013 g 0%
Leucin 0.021 g 0%
Lysin 0.023 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.015 g 0%
Prolin 0.014 g 0%
Serin 0.024 g 0%
Treonin 0.012 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.011 g 0%
Valin 0.017 g 0%
Minerály
živina Množství DV
Vápník 6.47 mg 0%
Měď 0.06 mg 7%
Fluorid 14.07 mcg 0%
Železo 0.23 mg 1%
Hořčík 8.2 mg 2%
Mangan 0.05 mg 2%
Fosfor 17.22 mg 1%
Draslík 163.24 mg 3%
Selen 0.26 mcg 0%
Sodík 1.36 mg 0%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 95.744 g 0%
Popel 0.386 g 0%