Your Recipe

Paprika Smashed Potatoes

Složka Množství Kalorie
Brambory neloupané 472g 363kcal
Olivový olej 14g 124kcal
Pepř černý 1.15g 3kcal
Česnek prášek 0.775g 3kcal
Paprika sladká mletá 2.25g 6kcal

Recipe Instructions:

Ingredients
16 ounces baby gold potatoes (about 12 - 16 depending on the size)
kosher salt
3/4 teaspoon sweet paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
1 teaspoon extra virgin olive oil
Reynolds wrap heavy duty foil
chopped parsley (for garnish)
Instructions
Place the potatoes in a medium pot and cover with cold water, add 1 teaspoon kosher salt. Bring to a boil and cook until a knife easily pierces to the center of each potato, about 18 - 20 minutes. Remove from water and dry, place on a clean work surface and gently press using the bottom of a glass to smash the potato.
Preheat the oven to 425F. Line a sheet pan with foil.
In a small bowl combine paprika, 1/2 teaspoon salt, black pepper and garlic powder. Place potatoes in a single layer on the prepared sheet pan. Lightly brush potatoes with oil and sprinkle both sides of each potato with spice mix.
Bake 20 minutes, turning halfway until crisp and golden. Garnish with parsley.

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 125
522
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 0.5g 3%
Sodík 7.7mg 0%
Sacharidy celkem 21g 8%
Vláknina 2.8g 10%
Cukr 1g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 17mg 1%
Železo 1.1mg 6%
Draslík 520mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.932 mcg 2%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.045 mg 3%
Niacin [B3] 1.313 mg 8%
Kyselina pantotenová [B5] 0.368 mg 7%
Vitamin B6 0.368 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 18.116 mcg 0%
Vitamin C 23.253 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.684 mg 5%
Vitamin K 5.39 mcg 4%
Betain 0.317 mg 0%
Cholin 14.741 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.3 g 8%
Sugars 1 g 2%
Vláknina 2.8 g 10%
Carbohydrate 21.3 g 0%
Čisté sacharidy 20.2g
aminokyseliny
živina Množství DV
Alanin 0.081 g 0%
Arginin 0.132 g 0%
Kyselina asparagová 0.59 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.438 g 0%
Glycin 0.074 g 0%
Histidin 0.044 g 0%
Izoleucin 0.083 g 0%
Leucin 0.125 g 0%
Lysin 0.132 g 0%
Metionin 0.039 g 0%
Fenylalanin 0.101 g 0%
Prolin 0.094 g 0%
Serin 0.093 g 0%
Treonin 0.083 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.061 g 0%
Valin 0.129 g 0%
Minerály
živina Množství DV
Vápník 16.91 mg 1%
Měď 0.14 mg 15%
Fluorid 0.1 mcg 0%
Železo 1.13 mg 6%
Hořčík 28.78 mg 7%
Mangan 0.23 mg 10%
Fosfor 70.28 mg 6%
Draslík 520.49 mg 11%
Selen 0.57 mcg 1%
Sodík 7.71 mg 0%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 93.626 g 0%
Popel 1.373 g 0%