Your Recipe
Paprika Smashed Potatoes
nutriční údaje | |
Velikost porce | 123 g | ml |
Množství na porci |
125 522 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.7g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 7.7mg | 0% |
Sacharidy celkem 21g | 8% |
Vláknina 2.8g | 10% |
Cukr 1g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 17mg | 1% |
Železo 1.1mg | 6% |
Draslík 520mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 13.932 mcg | 2% |
Thiamin [B1] | 0.099 mg | 8% |
Riboflavin [B2] | 0.045 mg | 3% |
Niacin [B3] | 1.313 mg | 8% |
Kyselina pantotenová [B5] | 0.368 mg | 7% |
Vitamin B6 | 0.368 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 18.116 mcg | 0% |
Vitamin C | 23.253 mg | 26% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.684 mg | 5% |
Vitamin K | 5.39 mcg | 4% |
Betain | 0.317 mg | 0% |
Cholin | 14.741 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.3 g | 8% |
Sugars | 1 g | 2% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 21.3 g | 0% |
Čisté sacharidy | 20.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.081 g | 0% |
Arginin | 0.132 g | 0% |
Kyselina asparagová | 0.59 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.438 g | 0% |
Glycin | 0.074 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.083 g | 0% |
Leucin | 0.125 g | 0% |
Lysin | 0.132 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.101 g | 0% |
Prolin | 0.094 g | 0% |
Serin | 0.093 g | 0% |
Treonin | 0.083 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.129 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.91 mg | 1% |
Měď | 0.14 mg | 15% |
Fluorid | 0.1 mcg | 0% |
Železo | 1.13 mg | 6% |
Hořčík | 28.78 mg | 7% |
Mangan | 0.23 mg | 10% |
Fosfor | 70.28 mg | 6% |
Draslík | 520.49 mg | 11% |
Selen | 0.57 mcg | 1% |
Sodík | 7.71 mg | 0% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 93.626 g | 0% |
Popel | 1.373 g | 0% |