Your Recipe

Gluten-free Yorkshire puddings

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Pšeničná mouka, celozrnná 140g 510kcal
Corn flour, whole-grain, white 50g 181kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g gluten-free plain flour
50g cornflour
3 eggs
175ml semi-skimmed milk
sunflower oil, for drizzling


Method
STEP 1
Make up the batter mix. Tip the flours into a bowl with 1/2 tsp salt, make a well in the middle and crack the eggs into it. Whisk it together, then slowly add the milk, whisking all the time until lump-free. Leave to stand until you are ready to cook.

STEP 2
Heat oven to 230C/210C fan/gas 8. Drizzle a little oil evenly into two 12-hole non-stick muffin tins and put into the oven to heat through.

STEP 3
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Put the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

nutriční údaje
Velikost porce 340 g | ml
Množství na porci 905
3785
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 5.2g 26%
Sodík 218mg 9%
Sacharidy celkem 146g 53%
Vláknina 7.4g 27%
Cukr 1.3g
Bílkoviny 37g 74%
Vitamin D 3mcg 15%
Vápník 109mg 8%
Železo 10mg 57%
Draslík 514mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 240 mcg 27%
Thiamin [B1] 1.282 mg 107%
Riboflavin [B2] 1.417 mg 109%
Niacin [B3] 9.328 mg 58%
Kyselina pantotenová [B5] 3.242 mg 65%
Vitamin B6 0.502 mg 30%
Kobalamin [B12] 1.335 mcg 0%
Floát [B9] 490.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.869 mg 12%
Vitamin K 1.17 mcg 1%
Betain 98.87 mg 0%
Cholin 466.36 mg 85%
Carbohydrates
živina Množství DV
Sacharidy celkem 146.3 g 53%
Sugars 1.3 g 3%
Vláknina 7.4 g 27%
Carbohydrate 1.1 g 0%
Čisté sacharidy 145g
aminokyseliny
živina Množství DV
Alanin 1.826 g 0%
Arginin 1.986 g 0%
Kyselina asparagová 2.844 g 0%
Cystein 0.777 g 0%
kyselina glutamová 8.03 g 0%
Glycin 1.309 g 0%
Histidin 0.891 g 0%
Izoleucin 1.63 g 0%
Leucin 3.048 g 0%
Lysin 1.785 g 0%
Metionin 0.899 g 0%
Fenylalanin 1.918 g 0%
Prolin 2.748 g 0%
Serin 2.343 g 0%
Treonin 1.358 g 0%
Tryptofan 0.453 g 0%
Tyrosin 1.326 g 0%
Valin 2.044 g 0%
Minerály
živina Množství DV
Vápník 108.5 mg 8%
Měď 0.42 mg 46%
Fluorid 1.65 mcg 0%
Železo 10.31 mg 57%
Hořčík 95.3 mg 23%
Mangan 1.23 mg 53%
Fosfor 584.2 mg 47%
Draslík 514.3 mg 11%
Selen 101.21 mcg 184%
Sodík 218.3 mg 9%
Zinek 3.78 mg 34%
další
živina Množství DV
Voda 136.335 g 0%
Popel 2.973 g 0%