Your Recipe

Vegetarian Mushroom Stroganoff

Složka Množství Kalorie
Petržel 7.69g 3kcal
Máslo bez soli 28g 201kcal
Nudle, vaječné, sušené 250g 963kcal
Žampiony bílé 453.59g 100kcal
Žampiony hnědé 198.45g 44kcal
Česnek 8.43g 13kcal
Tymián čerstvý 2.4g 2kcal
Estragon sušený 0.1g 0kcal
Houby, shiitake, sušené 28.35g 84kcal
Zeleninový vývar 351g 18kcal
Cibule, bílá, syrová 26g 9kcal
Pšeničná mouka, bílá, univerzální 15.625g 57kcal
Zakysaná smetana 120g 238kcal
Pepř černý, mletý 2.3g 6kcal
Hořčice 14.9g 9kcal
Sůl 5g 0kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ounce dried sliced shiitake mushrooms (about 1 cup)

1 ½ cups boiling water

8 ounces uncooked wide homestyle egg noodles (about 6 cups)

2 tablespoons unsalted butter

1 pound fresh cremini mushrooms, thinly sliced (about 4 cups)

1 (7 ounce) package sliced fresh exotic mushrooms (about 4 cups)

½ cup finely chopped white onion (from 1 small onion)

1 tablespoon finely chopped garlic (about 3 medium garlic cloves)

1 tablespoon chopped fresh thyme

2 teaspoons chopped fresh tarragon

2 tablespoons all-purpose flour

1 ½ cups unsalted vegetable stock

1 tablespoon whole-grain Dijon mustard

1 teaspoon kosher salt

1 teaspoon black pepper

½ cup reduced-fat sour cream

1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)

2 tablespoons chopped fresh flat-leaf parsley

Directions
Place dried shiitake mushrooms in a small heatproof bowl; cover with boiling water. Let stand 20 minutes. Drain, reserving mushrooms and 1 cup soaking liquid. Set aside.

Prepare noodles according to package directions, omitting salt and fat. Drain; rinse noodles under cold water and drain again. Set aside.

Melt butter in a large skillet over medium-high. Add soaked shiitake mushrooms and fresh mushrooms to skillet in an even layer; cook, stirring occasionally, until well browned, 16 to 18 minutes. Add onion, garlic, thyme and tarragon; cook, stirring occasionally, until onion is tender, about 4 minutes. Add flour; cook, stirring often, 1 minute. Add stock, reserved mushroom soaking liquid, mustard, salt and pepper; let come to a boil. Boil, stirring occasionally, 2 minutes. Remove from heat; let cool 5 minutes. Stir in sour cream. Stir in cooked noodles; sprinkle with cheese and parsley.

nutriční údaje
Velikost porce 252 g | ml
Množství na porci 291
1217
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 6.4g 32%
Sodík 551mg 24%
Sacharidy celkem 42g 15%
Vláknina 3.3g 12%
Cukr 4.3g
Bílkoviny 13g 26%
Vitamin D 0.5mcg 2%
Vápník 57mg 4%
Železo 2.6mg 14%
Draslík 633mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 77.434 mcg 9%
Thiamin [B1] 0.609 mg 51%
Riboflavin [B2] 0.76 mg 58%
Niacin [B3] 8.316 mg 52%
Kyselina pantotenová [B5] 3.214 mg 64%
Vitamin B6 0.287 mg 17%
Kobalamin [B12] 0.234 mcg 0%
Floát [B9] 187.461 mcg 0%
Vitamin C 4.966 mg 6%
Vitamin D 0.494 mcg 2%
Vitamin E 0.375 mg 2%
Vitamin K 24.914 mcg 21%
Betain 65.937 mg 0%
Cholin 68.963 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 42 g 15%
Sugars 4.3 g 9%
Vláknina 3.3 g 12%
Carbohydrate 34.2 g 0%
Čisté sacharidy 37.7g
aminokyseliny
živina Množství DV
Alanin 0.498 g 0%
Arginin 0.434 g 0%
Kyselina asparagová 0.669 g 0%
Cystein 0.16 g 0%
kyselina glutamová 2.702 g 0%
Glycin 0.37 g 0%
Histidin 0.262 g 0%
Izoleucin 0.411 g 0%
Leucin 0.754 g 0%
Lysin 0.437 g 0%
Metionin 0.185 g 0%
Fenylalanin 0.488 g 0%
Prolin 0.894 g 0%
Serin 0.532 g 0%
Treonin 0.368 g 0%
Tryptofan 0.117 g 0%
Tyrosin 0.236 g 0%
Valin 0.589 g 0%
Minerály
živina Množství DV
Vápník 57.08 mg 4%
Měď 0.81 mg 90%
Fluorid 0.3 mcg 0%
Železo 2.61 mg 14%
Hořčík 47.36 mg 11%
Mangan 0.62 mg 27%
Fosfor 247.81 mg 20%
Draslík 633.4 mg 13%
Selen 53.36 mcg 97%
Sodík 551.41 mg 24%
Zinek 2.08 mg 19%
další
živina Množství DV
Voda 185.9 g 0%
Popel 2.385 g 0%