Your Recipe
Blueberry-Ginger Breakfast Smoothie
| nutriční údaje | |
| Velikost porce | 240 g | ml |
| Množství na porci |
222 930 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.5g | 6% |
| Nasycené tuky 1.9g | 9% |
| Sodík 59mg | 3% |
| Sacharidy celkem 40g | 14% |
| Vláknina 4.6g | 16% |
| Cukr 22g | |
| Bílkoviny 8.2g | 16% |
| Vitamin D 0mcg | 0% |
| Vápník 166mg | 13% |
| Železo 1.3mg | 7% |
| Draslík 325mg | 7% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 35.715 mcg | 4% |
| Thiamin [B1] | 0.246 mg | 20% |
| Riboflavin [B2] | 0.291 mg | 22% |
| Niacin [B3] | 0.772 mg | 5% |
| Kyselina pantotenová [B5] | 0.852 mg | 17% |
| Vitamin B6 | 0.126 mg | 7% |
| Kobalamin [B12] | 0.647 mcg | 0% |
| Floát [B9] | 25.804 mcg | 0% |
| Vitamin C | 5.022 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.419 mg | 3% |
| Vitamin K | 12.961 mcg | 11% |
| Betain | 1.284 mg | 0% |
| Cholin | 24.651 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 39.5 g | 14% |
| Sugars | 21.5 g | 43% |
| Vláknina | 4.6 g | 16% |
| Carbohydrate | 30.1 g | 0% |
| Čisté sacharidy | 18g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.35 g | 0% |
| Arginin | 0.402 g | 0% |
| Kyselina asparagová | 0.703 g | 0% |
| Cystein | 0.12 g | 0% |
| kyselina glutamová | 1.784 g | 0% |
| Glycin | 0.284 g | 0% |
| Histidin | 0.218 g | 0% |
| Izoleucin | 0.376 g | 0% |
| Leucin | 0.692 g | 0% |
| Lysin | 0.502 g | 0% |
| Metionin | 0.182 g | 0% |
| Fenylalanin | 0.423 g | 0% |
| Prolin | 0.232 g | 0% |
| Serin | 0.423 g | 0% |
| Treonin | 0.312 g | 0% |
| Tryptofan | 0.106 g | 0% |
| Tyrosin | 0.338 g | 0% |
| Valin | 0.49 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 166.07 mg | 13% |
| Měď | 0.18 mg | 20% |
| Fluorid | 4.88 mcg | 0% |
| Železo | 1.32 mg | 7% |
| Hořčík | 58.24 mg | 14% |
| Mangan | 1.32 mg | 57% |
| Fosfor | 239.81 mg | 19% |
| Draslík | 325.02 mg | 7% |
| Selen | 3.34 mcg | 6% |
| Sodík | 59.12 mg | 3% |
| Zinek | 1.57 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 186.265 g | 0% |
| Popel | 1.441 g | 0% |
