Your Recipe
Feta Scrambled Egg Wraps
nutriční údaje | |
Velikost porce | 28 g | ml |
Množství na porci |
75 312 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6g | 8% |
Nasycené tuky 3.7g | 19% |
Sodík 320mg | 14% |
Sacharidy celkem 1.1g | 0% |
Vláknina 0g | 0% |
Cukr 0g | |
Bílkoviny 4g | 8% |
Vitamin D 0.1mcg | 1% |
Vápník 139mg | 11% |
Železo 0.2mg | 1% |
Draslík 17mg | 0% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 35.156 mcg | 4% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.237 mg | 18% |
Niacin [B3] | 0.279 mg | 2% |
Kyselina pantotenová [B5] | 0.272 mg | 5% |
Vitamin B6 | 0.119 mg | 7% |
Kobalamin [B12] | 0.475 mcg | 0% |
Floát [B9] | 9 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 0.051 mg | 0% |
Vitamin K | 0.506 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 4.331 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.1 g | 0% |
Sugars | 0 g | 0% |
Vláknina | 0 g | 0% |
Carbohydrate | 1.1 g | 0% |
Čisté sacharidy | 1.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.18 g | 0% |
Arginin | 0.132 g | 0% |
Kyselina asparagová | 0.219 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.681 g | 0% |
Glycin | 0.027 g | 0% |
Histidin | 0.112 g | 0% |
Izoleucin | 0.226 g | 0% |
Leucin | 0.392 g | 0% |
Lysin | 0.343 g | 0% |
Metionin | 0.104 g | 0% |
Fenylalanin | 0.19 g | 0% |
Prolin | 0.388 g | 0% |
Serin | 0.329 g | 0% |
Treonin | 0.179 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.188 g | 0% |
Valin | 0.3 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 138.66 mg | 11% |
Měď | 0.01 mg | 1% |
Fluorid | 0 mcg | 0% |
Železo | 0.18 mg | 1% |
Hořčík | 5.34 mg | 1% |
Mangan | 0.01 mg | 0% |
Fosfor | 94.78 mg | 8% |
Draslík | 17.44 mg | 0% |
Selen | 4.22 mcg | 8% |
Sodík | 320.34 mg | 14% |
Zinek | 0.81 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 15.525 g | 0% |
Popel | 1.463 g | 0% |