Your Recipe
Yogurt Crunch Parfait
nutriční údaje | |
Velikost porce | 149 g | ml |
Množství na porci |
53 222 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 2.6mg | 0% |
Sacharidy celkem 16g | 6% |
Vláknina 4g | 14% |
Cukr 6.4g | |
Bílkoviny 1.5g | 3% |
Vitamin D 0mcg | 0% |
Vápník 32mg | 2% |
Železo 0.8mg | 4% |
Draslík 184mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 20.358 mcg | 2% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.037 mg | 3% |
Niacin [B3] | 0.262 mg | 2% |
Kyselina pantotenová [B5] | 0.26 mg | 5% |
Vitamin B6 | 0.109 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 14.61 mcg | 0% |
Vitamin C | 63.554 mg | 71% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.373 mg | 2% |
Vitamin K | 6.871 mcg | 6% |
Betain | 0.071 mg | 0% |
Cholin | 7.919 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.7 g | 6% |
Sugars | 6.4 g | 13% |
Vláknina | 4 g | 14% |
Carbohydrate | 15.7 g | 0% |
Čisté sacharidy | 9.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.011 g | 0% |
Arginin | 0.013 g | 0% |
Kyselina asparagová | 0.02 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.032 g | 0% |
Glycin | 0.011 g | 0% |
Histidin | 0.004 g | 0% |
Izoleucin | 0.008 g | 0% |
Leucin | 0.016 g | 0% |
Lysin | 0.005 g | 0% |
Metionin | 0.004 g | 0% |
Fenylalanin | 0.009 g | 0% |
Prolin | 0.01 g | 0% |
Serin | 0.008 g | 0% |
Treonin | 0.007 g | 0% |
Tryptofan | 0.001 g | 0% |
Tyrosin | 0.003 g | 0% |
Valin | 0.011 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 31.62 mg | 2% |
Měď | 0.07 mg | 7% |
Fluorid | 0 mcg | 0% |
Železo | 0.78 mg | 4% |
Hořčík | 11.21 mg | 3% |
Mangan | 0.15 mg | 7% |
Fosfor | 22.42 mg | 2% |
Draslík | 183.9 mg | 4% |
Selen | 0.49 mcg | 1% |
Sodík | 2.62 mg | 0% |
Zinek | 0.12 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 130.806 g | 0% |
Popel | 0.119 g | 0% |