Your Recipe
Vegetable soup
nutriční údaje | |
Velikost porce | 629 g | ml |
Množství na porci |
314 1315 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 26g | 33% |
Nasycené tuky 3.7g | 18% |
Sodík 1178mg | 51% |
Sacharidy celkem 20g | 7% |
Vláknina 4.7g | 17% |
Cukr 8.5g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0mcg | 0% |
Vápník 79mg | 6% |
Železo 1.3mg | 7% |
Draslík 782mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 703.325 mcg | 78% |
Thiamin [B1] | 0.207 mg | 17% |
Riboflavin [B2] | 0.181 mg | 14% |
Niacin [B3] | 1.788 mg | 11% |
Kyselina pantotenová [B5] | 0.818 mg | 16% |
Vitamin B6 | 0.349 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 63.33 mcg | 0% |
Vitamin C | 39.471 mg | 44% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.202 mg | 28% |
Vitamin K | 50.819 mcg | 42% |
Betain | 0.519 mg | 0% |
Cholin | 15.262 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.6 g | 7% |
Sugars | 8.5 g | 17% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 16.1 g | 0% |
Čisté sacharidy | 11.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.207 g | 0% |
Arginin | 0.229 g | 0% |
Kyselina asparagová | 0.471 g | 0% |
Cystein | 0.088 g | 0% |
kyselina glutamová | 0.719 g | 0% |
Glycin | 0.129 g | 0% |
Histidin | 0.087 g | 0% |
Izoleucin | 0.157 g | 0% |
Leucin | 0.223 g | 0% |
Lysin | 0.22 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.139 g | 0% |
Prolin | 0.202 g | 0% |
Serin | 0.155 g | 0% |
Treonin | 0.217 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.096 g | 0% |
Valin | 0.168 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 78.7 mg | 6% |
Měď | 0.17 mg | 19% |
Fluorid | 3.74 mcg | 0% |
Železo | 1.34 mg | 7% |
Hořčík | 47.65 mg | 11% |
Mangan | 0.39 mg | 17% |
Fosfor | 126.24 mg | 10% |
Draslík | 782.08 mg | 17% |
Selen | 0.92 mcg | 2% |
Sodík | 1178.12 mg | 51% |
Zinek | 1 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 574.161 g | 0% |
Popel | 4.555 g | 0% |