Your Recipe
Weeknight chicken wings
| nutriční údaje | |
| Velikost porce | 450 g | ml |
| Množství na porci |
860 3596 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 58g | 74% |
| Nasycené tuky 16g | 79% |
| Sodík 378mg | 16% |
| Sacharidy celkem 0g | 0% |
| Vláknina 0g | 0% |
| Cukr 0g | |
| Bílkoviny 79g | 158% |
| Vitamin D 0.5mcg | 2% |
| Vápník 50mg | 4% |
| Železo 2.1mg | 12% |
| Draslík 842mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 40.5 mcg | 5% |
| Thiamin [B1] | 0.243 mg | 20% |
| Riboflavin [B2] | 0.464 mg | 36% |
| Niacin [B3] | 25.637 mg | 160% |
| Kyselina pantotenová [B5] | 2.88 mg | 58% |
| Vitamin B6 | 2.376 mg | 140% |
| Kobalamin [B12] | 1.125 mcg | 0% |
| Floát [B9] | 31.5 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.45 mcg | 2% |
| Vitamin E | 2.88 mg | 19% |
| Vitamin K | 106.65 mcg | 89% |
| Betain | 40.5 mg | 0% |
| Cholin | 369 mg | 67% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 0 g | 0% |
| Sugars | 0 g | 0% |
| Vláknina | 0 g | 0% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 0g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 4.604 g | 0% |
| Arginin | 5.333 g | 0% |
| Kyselina asparagová | 7.416 g | 0% |
| Cystein | 0.824 g | 0% |
| kyselina glutamová | 11.678 g | 0% |
| Glycin | 3.488 g | 0% |
| Histidin | 2.939 g | 0% |
| Izoleucin | 3.866 g | 0% |
| Leucin | 6.521 g | 0% |
| Lysin | 7.583 g | 0% |
| Metionin | 2.052 g | 0% |
| Fenylalanin | 3.182 g | 0% |
| Prolin | 2.507 g | 0% |
| Serin | 3.006 g | 0% |
| Treonin | 3.537 g | 0% |
| Tryptofan | 0.995 g | 0% |
| Tyrosin | 2.84 g | 0% |
| Valin | 4.082 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 49.5 mg | 4% |
| Měď | 0.14 mg | 15% |
| Fluorid | 0 mcg | 0% |
| Železo | 2.07 mg | 12% |
| Hořčík | 72 mg | 17% |
| Mangan | 0.05 mg | 2% |
| Fosfor | 553.5 mg | 44% |
| Draslík | 841.5 mg | 18% |
| Selen | 79.2 mcg | 144% |
| Sodík | 378 mg | 16% |
| Zinek | 5.45 mg | 50% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 311.4 g | 0% |
| Popel | 3.33 g | 0% |
