Your Recipe

Vegetable Sushi

Složka Množství Kalorie
Avokádo 50g 80kcal
Karotka 50g 21kcal
Okurka 50g 8kcal
Tofu (pevné) 50g 58kcal
Sójová omáčka s nízkým obsahem sodíku 15g 9kcal
Wasabi, kořen, syrové 6g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Sushi rice (prepared according to package instructions)
• Nori sheets
• Assorted fillings (e.g., avocado slices, cucumber strips, roasted vegetables, tofu strips)
• Soy sauce, wasabi, and pickled ginger for serving
Instructions:
1. Place a sheet of nori on a bamboo sushi mat or a clean kitchen towel.
2. Spread a layer of sushi rice evenly over the nori sheet, leaving a 1-inch border at the top.
3. Arrange your choice of fillings in a line across the center of the rice.
4. Roll the sushi tightly using the bamboo mat or towel, pressing gently as you roll.
5. Moisten the top border of the nori sheet with a little water to seal the roll.
6. Slice the sushi roll into bite-sized pieces using a sharp knife.
7. Serve with soy sauce, wasabi, and pickled ginger.

nutriční údaje
Velikost porce 37 g | ml
Množství na porci 30
127
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.3g 1%
Sodík 336mg 15%
Sacharidy celkem 2.5g 1%
Vláknina 0.9g 3%
Cukr 0.8g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 110mg 8%
Železo 0.3mg 2%
Draslík 100mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 70.603 mcg 8%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.302 mg 2%
Kyselina pantotenová [B5] 0.184 mg 4%
Vitamin B6 0.051 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.613 mcg 0%
Vitamin C 1.994 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 4.217 mcg 4%
Betain 1.082 mg 0%
Cholin 3.187 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0.8 g 2%
Vláknina 0.9 g 3%
Carbohydrate 2.2 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.07 g 0%
Arginin 0.09 g 0%
Kyselina asparagová 0.138 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.254 g 0%
Glycin 0.054 g 0%
Histidin 0.031 g 0%
Izoleucin 0.062 g 0%
Leucin 0.098 g 0%
Lysin 0.068 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.059 g 0%
Prolin 0.076 g 0%
Serin 0.071 g 0%
Treonin 0.067 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.041 g 0%
Valin 0.065 g 0%
Minerály
živina Množství DV
Vápník 109.53 mg 8%
Měď 0.06 mg 6%
Fluorid 0.96 mcg 0%
Železo 0.3 mg 2%
Hořčík 11.75 mg 3%
Mangan 0.16 mg 7%
Fosfor 20.28 mg 2%
Draslík 100.06 mg 2%
Selen 1.52 mcg 3%
Sodík 336.04 mg 15%
Zinek 0.26 mg 2%
další
živina Množství DV
Voda 29.795 g 0%
Popel 1.236 g 0%