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pineapple satay skewers

Složka Množství Kalorie
Ananas 905g 453kcal

Recipe Instructions:

Ingredients
1 pineapple
4 tbsp crunchy peanut butter
3 tbsp sweet chilli dipping sauce

Prepare the pineapple
Trim 1 pineapple to remove the base and leaves. Slice off the skin, cut into quarters lengthways, then cut out the core. Slice each quarter into 4 thin wedges then cut in half widthways to create 32 small wedges. Insert a skewer (wooden skewers should be soaked in cold water for 30 mins first) into each piece.
Griddle
Preheat a large griddle pan over a high heat. Griddle the skewers in batches for 3 mins each side until charred and caramelised. Brush with 2 tbsp sweet chilli dipping sauce while still hot.
Make the satay
In a small bowl, mix together 4 tbsp crunchy peanut butter with 4 tbsp just-boiled water from a kettle and 1 tbsp sweet chilli dipping sauce.
Serve
Serve the skewers and dip on a platter or board.

nutriční údaje
Velikost porce 28 g | ml
Množství na porci 14
59
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 0.3mg 0%
Sacharidy celkem 3.7g 1%
Vláknina 0.4g 1%
Cukr 2.8g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 3.7mg 0%
Železo 0.1mg 0%
Draslík 31mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.848 mcg 0%
Thiamin [B1] 0.022 mg 2%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.141 mg 1%
Kyselina pantotenová [B5] 0.06 mg 1%
Vitamin B6 0.032 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.091 mcg 0%
Vitamin C 13.518 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.006 mg 0%
Vitamin K 0.198 mcg 0%
Betain 0 mg 0%
Cholin 1.555 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.7 g 1%
Sugars 2.8 g 6%
Vláknina 0.4 g 1%
Carbohydrate 3.7 g 0%
Čisté sacharidy 0.9g
aminokyseliny
živina Množství DV
Alanin 0.009 g 0%
Arginin 0.005 g 0%
Kyselina asparagová 0.034 g 0%
Cystein 0.004 g 0%
kyselina glutamová 0.022 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Izoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.007 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.006 g 0%
Prolin 0.005 g 0%
Serin 0.01 g 0%
Treonin 0.005 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 3.68 mg 0%
Měď 0.03 mg 3%
Fluorid 0 mcg 0%
Železo 0.08 mg 0%
Hořčík 3.39 mg 1%
Mangan 0.26 mg 11%
Fosfor 2.26 mg 0%
Draslík 30.83 mg 1%
Selen 0.03 mcg 0%
Sodík 0.28 mg 0%
Zinek 0.03 mg 0%
další
živina Množství DV
Voda 24.322 g 0%
Popel 0.062 g 0%