Your Recipe

Strawberry Smoothie Bowl with Almondmilk

Složka Množství Kalorie
Banány 378g 336kcal
Jahody 200g 66kcal
Mandlové mléko neslazené 61g 9kcal
Mandle plátky 70g 405kcal
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 31.75g 141kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup Almond Breeze Unsweetened Vanilla Almondmilk

1/4 cup sweetened or unsweetened coconut chips

3 bananas

1 cup strawberries, hulled and halved

1 tablespoon powdered hemp protein

1/4 cup sliced almonds

Directions
Preheat the oven to 300 degrees F (150 degrees C) and line a baking sheet with parchment paper.

Spread out coconut chips on the prepared baking sheet in an even layer. Transfer to the oven to toast for 5 to 7 minutes, checking on it frequently. Remove the baking sheet from the oven and immediately transfer coconut chips to a small bowl (they’ll still keep toasting if you leave them on the sheet).

Combine bananas, strawberries, Almond Breeze Unsweetened Vanilla Almondmilk, and hemp protein in a blender. Pulse until pureed. If the mixture is too thick, add a splash of Almond Breeze Unsweetened Vanilla Almondmilk to help loosen the smoothie. The mixture should be slightly thicker than a traditional smoothie. Pour into a bowl and top with toasted coconut and sliced almonds.

nutriční údaje
Velikost porce 741 g | ml
Množství na porci 958
4006
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 47g 61%
Nasycené tuky 12g 60%
Sodík 57mg 2%
Sacharidy celkem 130g 47%
Vláknina 24g 86%
Cukr 59g
Bílkoviny 22g 43%
Vitamin D 0.6mcg 3%
Vápník 356mg 27%
Železo 5.2mg 29%
Draslík 2318mg 49%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 68.24 mcg 8%
Thiamin [B1] 0.318 mg 27%
Riboflavin [B2] 1.129 mg 87%
Niacin [B3] 5.958 mg 37%
Kyselina pantotenová [B5] 2.049 mg 41%
Vitamin B6 1.777 mg 105%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 157.233 mcg 0%
Vitamin C 150.486 mg 167%
Vitamin D 0.61 mcg 3%
Vitamin E 20.592 mg 137%
Vitamin K 6.29 mcg 5%
Betain 0.75 mg 0%
Cholin 86.805 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 130.4 g 47%
Sugars 59.4 g 119%
Vláknina 24.1 g 86%
Carbohydrate 101.5 g 0%
Čisté sacharidy 71g
aminokyseliny
živina Množství DV
Alanin 0.971 g 0%
Arginin 2.142 g 0%
Kyselina asparagová 2.718 g 0%
Cystein 0.217 g 0%
kyselina glutamová 5.358 g 0%
Glycin 1.246 g 0%
Histidin 0.71 g 0%
Izoleucin 0.705 g 0%
Leucin 1.435 g 0%
Lysin 0.686 g 0%
Metionin 0.164 g 0%
Fenylalanin 1.07 g 0%
Prolin 0.868 g 0%
Serin 0.895 g 0%
Treonin 0.605 g 0%
Tryptofan 0.21 g 0%
Tyrosin 0.426 g 0%
Valin 0.879 g 0%
Minerály
živina Množství DV
Vápník 355.89 mg 27%
Měď 1.23 mg 137%
Fluorid 17.12 mcg 0%
Železo 5.15 mg 29%
Hořčík 336.28 mg 80%
Mangan 4.14 mg 180%
Fosfor 506.05 mg 40%
Draslík 2318.08 mg 49%
Selen 7.51 mcg 14%
Sodík 56.75 mg 2%
Zinek 3.57 mg 32%
další
živina Množství DV
Voda 534.41 g 0%
Popel 6.708 g 0%