Your Recipe
Corn on the Cob with Lemon-Pepper Butter
nutriční údaje | |
Velikost porce | 133 g | ml |
Množství na porci |
304 1271 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 26g | 33% |
Nasycené tuky 25g | 123% |
Sodík 19mg | 1% |
Sacharidy celkem 19g | 7% |
Vláknina 2.1g | 7% |
Cukr 6.5g | |
Bílkoviny 19g | 37% |
Vitamin D 0mcg | 0% |
Vápník 9.3mg | 1% |
Železo 0.5mg | 3% |
Draslík 285mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 214.47 mcg | 24% |
Thiamin [B1] | 0.161 mg | 13% |
Riboflavin [B2] | 0.067 mg | 5% |
Niacin [B3] | 1.836 mg | 11% |
Kyselina pantotenová [B5] | 0.772 mg | 15% |
Vitamin B6 | 0.097 mg | 6% |
Kobalamin [B12] | 0.051 mcg | 0% |
Floát [B9] | 44.16 mcg | 0% |
Vitamin C | 7.004 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.768 mg | 5% |
Vitamin K | 2.409 mcg | 2% |
Betain | 0 mg | 0% |
Cholin | 29.33 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.3 g | 7% |
Sugars | 6.5 g | 13% |
Vláknina | 2.1 g | 7% |
Carbohydrate | 19.3 g | 0% |
Čisté sacharidy | 12.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.313 g | 0% |
Arginin | 0.144 g | 0% |
Kyselina asparagová | 0.271 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.708 g | 0% |
Glycin | 0.136 g | 0% |
Histidin | 0.099 g | 0% |
Izoleucin | 0.148 g | 0% |
Leucin | 0.383 g | 0% |
Lysin | 0.161 g | 0% |
Metionin | 0.075 g | 0% |
Fenylalanin | 0.167 g | 0% |
Prolin | 0.325 g | 0% |
Serin | 0.171 g | 0% |
Treonin | 0.144 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.139 g | 0% |
Valin | 0.208 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 9.26 mg | 1% |
Měď | 0.06 mg | 6% |
Fluorid | 0.84 mcg | 0% |
Železo | 0.54 mg | 3% |
Hořčík | 38.71 mg | 9% |
Mangan | 0.17 mg | 7% |
Fosfor | 98.87 mg | 8% |
Draslík | 285.3 mg | 6% |
Selen | 0.92 mcg | 2% |
Sodík | 18.75 mg | 1% |
Zinek | 0.48 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 83.09 g | 0% |
Popel | 0.666 g | 0% |