Your Recipe

Pečená Kachna / Husa (Roasted Duck or Goose)

Složka Množství Kalorie
Karotka 122g 50kcal
Celer 128g 20kcal
Cibule 150g 60kcal
Kachní syrové maso s kůží (domestikované) 1800g 7272kcal
Bujón/kuřecí vývar 249g 665kcal
Česnek 12g 18kcal
Rostlinný olej 27.6g 245kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole duck or goose, cleaned and giblets removed
• Salt and pepper, to taste
• 2 tablespoons vegetable oil or duck fat
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, crushed
• 1 cup chicken broth or water
• Fresh herbs (rosemary, thyme, sage), for seasoning
Instructions:
• Preheat oven to 350°F (175°C).
• Pat duck or goose dry with paper towels. Season generously inside and out with salt and pepper.
• Heat vegetable oil or duck fat in a large oven-safe skillet or roasting pan over medium-high heat.
• Sear duck or goose, breast side down, until golden brown. Flip and sear the other side.
2. Add Aromatics and Roast:
• Scatter quartered onion, chopped carrots, chopped celery, and crushed garlic around the bird.
• Pour chicken broth or water into the pan. Add fresh herbs.
• Transfer skillet or roasting pan to the preheated oven.
• Roast for 2 to 2.5 hours, basting occasionally with pan juices, until the skin is crispy and the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
• Remove from oven and let rest for 15-20 minutes before carving.
• Serve with dumplings and cabbage on the side.

nutriční údaje
Velikost porce 415 g | ml
Množství na porci 1388
5809
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 128g 165%
Nasycené tuky 42g 208%
Sodík 10130mg 440%
Sacharidy celkem 13g 5%
Vláknina 1.4g 5%
Cukr 9.5g
Bílkoviny 42g 84%
Vitamin D 2.1mcg 11%
Vápník 135mg 10%
Železo 7.8mg 43%
Draslík 920mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 324.477 mcg 36%
Thiamin [B1] 0.666 mg 55%
Riboflavin [B2] 0.841 mg 65%
Niacin [B3] 13.134 mg 82%
Kyselina pantotenová [B5] 3.253 mg 65%
Vitamin B6 0.71 mg 42%
Kobalamin [B12] 0.875 mcg 0%
Floát [B9] 68.633 mcg 0%
Vitamin C 13.192 mg 15%
Vitamin D 2.1 mcg 11%
Vitamin E 3.028 mg 20%
Vitamin K 30.992 mcg 26%
Betain 13.028 mg 0%
Cholin 145.814 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.1 g 5%
Sugars 9.5 g 19%
Vláknina 1.4 g 5%
Carbohydrate 13.1 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 2.367 g 0%
Arginin 2.371 g 0%
Kyselina asparagová 3.402 g 0%
Cystein 0.56 g 0%
kyselina glutamová 5.301 g 0%
Glycin 2.808 g 0%
Histidin 0.865 g 0%
Izoleucin 1.639 g 0%
Leucin 2.74 g 0%
Lysin 2.778 g 0%
Metionin 0.88 g 0%
Fenylalanin 1.404 g 0%
Prolin 2.078 g 0%
Serin 1.488 g 0%
Treonin 1.464 g 0%
Tryptofan 0.441 g 0%
Tyrosin 1.201 g 0%
Valin 1.75 g 0%
Minerály
živina Množství DV
Vápník 135.22 mg 10%
Měď 0.75 mg 84%
Fluorid 1.78 mcg 0%
Železo 7.82 mg 43%
Hořčík 76.03 mg 18%
Mangan 0.23 mg 10%
Fosfor 508.44 mg 41%
Draslík 920.29 mg 20%
Selen 49.33 mcg 90%
Sodík 10129.56 mg 440%
Zinek 4.26 mg 39%
další
živina Množství DV
Voda 208.202 g 0%
Popel 22.935 g 0%