Your Recipe

Holubtsi (Cabbage Rolls)

Složka Množství Kalorie
Zelí 1248g 312kcal
Cibule 150g 60kcal
Rýžová bílá dlouhozrnná syrová 200g 730kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 450g 1494kcal
Česnek 6g 9kcal
Masový vývar 240g 0kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 400g 96kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large head of cabbage
• 1 lb ground meat (beef, pork, or a mixture)
• 1 cup rice, cooked
• 1 onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 can (14 oz) tomato sauce
• 1 cup beef broth
• Sour cream for serving
Instructions:
1. Bring a large pot of salted water to a boil.
2. Carefully remove cabbage leaves, blanch them in boiling water until soft and pliable, then drain and set aside.
3. In a bowl, combine ground meat, cooked rice, chopped onion, minced garlic, salt, and pepper.
4. Place a spoonful of meat mixture onto each cabbage leaf, roll up tightly, tucking in the sides as you go.
5. In a large pot or Dutch oven, arrange cabbage rolls seam side down.
6. Mix tomato sauce and beef broth, pour over cabbage rolls.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until cabbage rolls are tender and cooked through.
8. Serve hot with sour cream.

nutriční údaje
Velikost porce 674 g | ml
Množství na porci 675
2825
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 14g 70%
Sodík 146mg 6%
Sacharidy celkem 67g 24%
Vláknina 11g 38%
Cukr 15g
Bílkoviny 26g 51%
Vitamin D 0.1mcg 1%
Vápník 191mg 15%
Železo 6.5mg 36%
Draslík 1191mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 42.1 mcg 5%
Thiamin [B1] 0.572 mg 48%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 7.676 mg 48%
Kyselina pantotenová [B5] 1.977 mg 40%
Vitamin B6 0.943 mg 55%
Kobalamin [B12] 2.329 mcg 0%
Floát [B9] 353.955 mcg 0%
Vitamin C 124.435 mg 138%
Vitamin D 0.113 mcg 1%
Vitamin E 2.163 mg 14%
Vitamin K 243.408 mcg 203%
Betain 11.648 mg 0%
Cholin 101.47 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.4 g 24%
Sugars 15.2 g 30%
Vláknina 10.6 g 38%
Carbohydrate 62 g 0%
Čisté sacharidy 52.1g
aminokyseliny
živina Množství DV
Alanin 1.395 g 0%
Arginin 1.657 g 0%
Kyselina asparagová 2.392 g 0%
Cystein 0.289 g 0%
kyselina glutamová 4.725 g 0%
Glycin 1.389 g 0%
Histidin 0.704 g 0%
Izoleucin 0.994 g 0%
Leucin 1.728 g 0%
Lysin 1.659 g 0%
Metionin 0.546 g 0%
Fenylalanin 0.967 g 0%
Prolin 1.167 g 0%
Serin 1.044 g 0%
Treonin 0.908 g 0%
Tryptofan 0.173 g 0%
Tyrosin 0.699 g 0%
Valin 1.179 g 0%
Minerály
živina Množství DV
Vápník 191.14 mg 15%
Měď 0.37 mg 41%
Fluorid 38.43 mcg 0%
Železo 6.53 mg 36%
Hořčík 84.82 mg 20%
Mangan 1.24 mg 54%
Fosfor 327.29 mg 26%
Draslík 1190.92 mg 25%
Selen 24.67 mcg 45%
Sodík 145.67 mg 6%
Zinek 5.42 mg 49%
další
živina Množství DV
Voda 480.094 g 0%
Popel 5.178 g 0%