Your Recipe
Lentil, barley and mushroom soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 484 g | ml | 
| Množství na porci | 
                                    354 1482  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 8.9g | 11% | 
| Nasycené tuky 1.3g | 6% | 
| Sodík 49mg | 2% | 
| Sacharidy celkem 59g | 21% | 
| Vláknina 10g | 37% | 
| Cukr 13g | |
| Bílkoviny 15g | 30% | 
| Vitamin D 0.1mcg | 1% | 
| Vápník 136mg | 10% | 
| Železo 7.1mg | 39% | 
| Draslík 1224mg | 26% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 220.799 mcg | 25% | 
| Thiamin [B1] | 0.416 mg | 35% | 
| Riboflavin [B2] | 0.384 mg | 30% | 
| Niacin [B3] | 4.916 mg | 31% | 
| Kyselina pantotenová [B5] | 1.485 mg | 30% | 
| Vitamin B6 | 0.763 mg | 45% | 
| Kobalamin [B12] | 0.025 mcg | 0% | 
| Floát [B9] | 219.162 mcg | 0% | 
| Vitamin C | 49.323 mg | 55% | 
| Vitamin D | 0.125 mcg | 1% | 
| Vitamin E | 3.604 mg | 24% | 
| Vitamin K | 96.808 mcg | 81% | 
| Betain | 5.882 mg | 0% | 
| Cholin | 41.599 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 59 g | 21% | 
| Sugars | 12.9 g | 26% | 
| Vláknina | 10.3 g | 37% | 
| Carbohydrate | 36.5 g | 0% | 
| Čisté sacharidy | 46.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.681 g | 0% | 
| Arginin | 0.919 g | 0% | 
| Kyselina asparagová | 1.625 g | 0% | 
| Cystein | 0.189 g | 0% | 
| kyselina glutamová | 2.916 g | 0% | 
| Glycin | 0.579 g | 0% | 
| Histidin | 0.361 g | 0% | 
| Izoleucin | 0.563 g | 0% | 
| Leucin | 0.945 g | 0% | 
| Lysin | 0.879 g | 0% | 
| Metionin | 0.142 g | 0% | 
| Fenylalanin | 0.652 g | 0% | 
| Prolin | 0.591 g | 0% | 
| Serin | 0.682 g | 0% | 
| Treonin | 0.552 g | 0% | 
| Tryptofan | 0.138 g | 0% | 
| Tyrosin | 0.368 g | 0% | 
| Valin | 0.727 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 135.96 mg | 10% | 
| Měď | 0.99 mg | 110% | 
| Fluorid | 4.72 mcg | 0% | 
| Železo | 7.09 mg | 39% | 
| Hořčík | 97.12 mg | 23% | 
| Mangan | 1.68 mg | 73% | 
| Fosfor | 271.03 mg | 22% | 
| Draslík | 1224.49 mg | 26% | 
| Selen | 8.54 mcg | 16% | 
| Sodík | 48.6 mg | 2% | 
| Zinek | 2.26 mg | 21% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 396.865 g | 0% | 
| Popel | 5.407 g | 0% | 
