Your Recipe
Quiche Lorraine 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 169 g | ml | 
| Množství na porci | 
                                    531 2222  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 40g | 51% | 
| Nasycené tuky 18g | 91% | 
| Sodík 722mg | 31% | 
| Sacharidy celkem 22g | 8% | 
| Vláknina 0.7g | 3% | 
| Cukr 1.4g | |
| Bílkoviny 20g | 41% | 
| Vitamin D 1.7mcg | 9% | 
| Vápník 230mg | 18% | 
| Železo 2.4mg | 13% | 
| Draslík 223mg | 5% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 275.342 mcg | 31% | 
| Thiamin [B1] | 0.438 mg | 37% | 
| Riboflavin [B2] | 0.471 mg | 36% | 
| Niacin [B3] | 2.784 mg | 17% | 
| Kyselina pantotenová [B5] | 0.988 mg | 20% | 
| Vitamin B6 | 0.229 mg | 13% | 
| Kobalamin [B12] | 1.189 mcg | 0% | 
| Floát [B9] | 64.56 mcg | 0% | 
| Vitamin C | 0.245 mg | 0% | 
| Vitamin D | 1.703 mcg | 9% | 
| Vitamin E | 7.088 mg | 47% | 
| Vitamin K | 2.953 mcg | 2% | 
| Betain | 2.02 mg | 0% | 
| Cholin | 138.445 mg | 25% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 22 g | 8% | 
| Sugars | 1.4 g | 3% | 
| Vláknina | 0.7 g | 3% | 
| Carbohydrate | 2 g | 0% | 
| Čisté sacharidy | 20.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.962 g | 0% | 
| Arginin | 1.046 g | 0% | 
| Kyselina asparagová | 1.614 g | 0% | 
| Cystein | 0.316 g | 0% | 
| kyselina glutamová | 3.967 g | 0% | 
| Glycin | 0.731 g | 0% | 
| Histidin | 0.652 g | 0% | 
| Izoleucin | 0.988 g | 0% | 
| Leucin | 1.785 g | 0% | 
| Lysin | 1.521 g | 0% | 
| Metionin | 0.542 g | 0% | 
| Fenylalanin | 1.047 g | 0% | 
| Prolin | 1.638 g | 0% | 
| Serin | 1.109 g | 0% | 
| Treonin | 0.827 g | 0% | 
| Tryptofan | 0.279 g | 0% | 
| Tyrosin | 0.868 g | 0% | 
| Valin | 1.192 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 230.21 mg | 18% | 
| Měď | 0.1 mg | 11% | 
| Fluorid | 1.57 mcg | 0% | 
| Železo | 2.35 mg | 13% | 
| Hořčík | 24.21 mg | 6% | 
| Mangan | 0.22 mg | 10% | 
| Fosfor | 297.61 mg | 24% | 
| Draslík | 222.57 mg | 5% | 
| Selen | 32.73 mcg | 60% | 
| Sodík | 722.39 mg | 31% | 
| Zinek | 2.55 mg | 23% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 82.648 g | 0% | 
| Popel | 3.338 g | 0% | 
