Your Recipe

Vegetarian Paella

Složka Množství Kalorie
Karotka 122g 50kcal
Zelený hrášek 150g 122kcal
Cibule 110g 44kcal
Petržel 15g 5kcal
Paprika, červená, sladká 10g 3kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Paprika sladká mletá 1.6g 5kcal
Šafrán 0.1g 0kcal
Zeleninový vývar 1100g 55kcal
Rajčata cherry 150g 27kcal
Artyčoky, (kulovité nebo francouzské), vařené, osušené, se solí 396.89g 202kcal

Recipe Instructions:

Ingredients
2 tablespoons extra virgin olive oil
1 onion - diced
1 red bell pepper - washed and chopped into ribbons
2 carrots - chopped into cubes
2 garlic cloves
150 g cherry tomatoes - halved
150 g spinach - chopped
150 g green peas - fresh or frozen
1 can/jar (14 oz) artichoke hearts in water - drained and quartered
70 g black olives - (Kalamata olives work great)
1/2 teaspoon - smoked paprika optional
1 teaspoon - saffron threads
300 g - Spanish rice
1100 ml vegetable broth - hot
15 g fresh flat-leaf parsley - chopped
Salt - to taste
lemon wedges - to serve
Instructions

1. Heath the vegetable broth.
2.If using saffron threads, soak the saffron in a small bowl with 4 tablespoons of broth and let it sit for 10 minutes to steep.
3. Add some olive oil to a large skillet on medium heat. Add the onion and garlic and sauté until the onion is translucent.
4.At this point, add bell peppers, carrots, and sauté for 3 to 5 minutes—season with a bit of salt. Then add the frozen peas, olives, spinach, and finally rice. Mix and stir well, cook the rice for a couple of minutes, then add the saffron.
5.Pour 3 1/2 cups of hot broth slowly in the pan, making sure it’s evenly distributed. Bring to the boil and then reduce the heat to medium and let it cook uncovered. Top with the artichokes. Never stir the rice.
6.Let the vegetable paella cook for 15-18 minutes. After 10 minutes, check the rice. If needed, add more broth, 1/3 cup at a time. Increase the heat during the last couple of minutes to create a crispy bottom.
7.Remove the pan from the heat, top with some cherry tomatoes, and cover it with a lid or tin foil and let the paella rest for 5-10 minutes (note 7).
8.Garnish with the fresh chopped parsley and lemon wedges before serving.

nutriční údaje
Velikost porce 522 g | ml
Množství na porci 192
805
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8g 10%
Nasycené tuky 1.2g 6%
Sodík 1136mg 49%
Sacharidy celkem 27g 10%
Vláknina 9.7g 35%
Cukr 8.4g
Bílkoviny 6.8g 14%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 2mg 11%
Draslík 696mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 348.238 mcg 39%
Thiamin [B1] 0.268 mg 22%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 2.867 mg 18%
Kyselina pantotenová [B5] 0.596 mg 12%
Vitamin B6 0.306 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 136.442 mcg 0%
Vitamin C 41.094 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1.84 mg 12%
Vitamin K 99.192 mcg 83%
Betain 0.423 mg 0%
Cholin 53.677 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.4 g 10%
Sugars 8.4 g 17%
Vláknina 9.7 g 35%
Carbohydrate 12.1 g 0%
Čisté sacharidy 19g
aminokyseliny
živina Množství DV
Alanin 0.153 g 0%
Arginin 0.243 g 0%
Kyselina asparagová 0.356 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.658 g 0%
Glycin 0.11 g 0%
Histidin 0.067 g 0%
Izoleucin 0.118 g 0%
Leucin 0.185 g 0%
Lysin 0.185 g 0%
Metionin 0.044 g 0%
Fenylalanin 0.122 g 0%
Prolin 0.109 g 0%
Serin 0.112 g 0%
Treonin 0.16 g 0%
Tryptofan 0.027 g 0%
Tyrosin 0.082 g 0%
Valin 0.136 g 0%
Minerály
živina Množství DV
Vápník 67.68 mg 5%
Měď 0.28 mg 31%
Fluorid 2.14 mcg 0%
Železo 1.97 mg 11%
Hořčík 70.66 mg 17%
Mangan 0.56 mg 24%
Fosfor 155.27 mg 12%
Draslík 695.84 mg 15%
Selen 1.29 mcg 2%
Sodík 1136.5 mg 49%
Zinek 1.21 mg 11%
další
živina Množství DV
Voda 475.911 g 0%
Popel 4.297 g 0%