Your Recipe

Black Pepper Tofu and Asparagus

Složka Množství Kalorie
Chřest 453.59g 91kcal
Bílý cukr 12g 46kcal
Zázvor kořen 28.3g 23kcal
Česnek 6g 9kcal
Olivový olej 42g 371kcal
Pepř černý 7g 18kcal
Kukuřičný škrob 10g 38kcal
Sójová omáčka (Shoyu) 88.3g 47kcal
Sůl 3.5g 0kcal
Tofu, extra tuhé, připravené s nigari 397g 330kcal
Rice, wine 4.79g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 servings
1 14-oz. package firm or extra-firm tofu, drained
1 Tbsp. black peppercorns
2 garlic cloves
1 1½" piece ginger, peeled
1 Tbsp. cornstarch
½ tsp. kosher salt
3 Tbsp. extra-virgin olive oil
1 lb. asparagus, trimmed, cut into 1½" pieces
⅓ cup soy sauce
1 Tbsp. sugar
1 tsp. unseasoned rice vinegar
Cooked white or brown rice (for serving)
Preparation
Step 1
Wrap tofu in a clean kitchen towel and place in a shallow baking dish or on a rimmed baking sheet. Weigh down with a
heavy object (a cast-iron skillet topped with a couple of heavy cans works well). Let sit at least 15 minutes and up to 1
hour (go the full time if you can).
Step 2
Meanwhile, coarsely crack peppercorns in a spice mill or with a mortar and pestle (you can use a chef’s knife or a very
heavy object, although be prepared for some peppercorns to fly!); set aside. Finely grate garlic and ginger into a smallbowl; set aside.
Step 3
Unwrap tofu and cut into 1" cubes. Transfer tofu to a medium bowl. Add cornstarch and salt and toss gently to coat tofu.
Step 4
Heat oil in a large nonstick skillet over medium-high. Arrange tofu in skillet in a single layer and cook, turning
occasionally, until golden brown and crisp all over, 6–8 minutes. Using tongs or a slotted spoon, transfer to a large plate
or baking sheet.
Step 5
Reduce heat to medium and add reserved cracked pepper to skillet. Cook, stirring often, until very fragrant, about 2
minutes, then add asparagus and cook, stirring often, until bright green, about 1 minute. Add reserved garlic and ginger
and cook, stirring constantly, until fragrant, about 1 minute.
Step 6
Return tofu to pan and gently toss to combine. Increase heat to medium-high, add soy sauce and sugar, and cook,
tossing occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and add vinegar. Taste and add
more salt and/or vinegar if needed.
Step 7
To serve, divide rice among plates and top with tofu mixture.

nutriční údaje
Velikost porce 526 g | ml
Množství na porci 489
2046
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 4.9g 25%
Sodík 3130mg 136%
Sacharidy celkem 30g 11%
Vláknina 8.4g 30%
Cukr 12g
Bílkoviny 29g 58%
Vitamin D 0mcg 0%
Vápník 652mg 50%
Železo 10mg 56%
Draslík 1027mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.127 mcg 10%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 3.833 mg 24%
Kyselina pantotenová [B5] 2.523 mg 50%
Vitamin B6 0.506 mg 30%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 144.221 mcg 0%
Vitamin C 14.344 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 5.682 mg 38%
Vitamin K 118.341 mcg 99%
Betain 14.85 mg 0%
Cholin 115.121 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.7 g 11%
Sugars 12.1 g 24%
Vláknina 8.4 g 30%
Carbohydrate 20.5 g 0%
Čisté sacharidy 17.6g
aminokyseliny
živina Množství DV
Alanin 1.309 g 0%
Arginin 2.015 g 0%
Kyselina asparagová 3.898 g 0%
Cystein 0.196 g 0%
kyselina glutamová 5.094 g 0%
Glycin 1.087 g 0%
Histidin 0.696 g 0%
Izoleucin 1.31 g 0%
Leucin 2.18 g 0%
Lysin 1.442 g 0%
Metionin 0.363 g 0%
Fenylalanin 1.311 g 0%
Prolin 1.681 g 0%
Serin 1.602 g 0%
Treonin 1.228 g 0%
Tryptofan 0.377 g 0%
Tyrosin 1.052 g 0%
Valin 1.445 g 0%
Minerály
živina Množství DV
Vápník 652.46 mg 50%
Měď 0.94 mg 104%
Fluorid 1.2 mcg 0%
Železo 10.17 mg 56%
Hořčík 147.01 mg 35%
Mangan 2.66 mg 116%
Fosfor 427.28 mg 34%
Draslík 1026.57 mg 22%
Selen 32.15 mcg 58%
Sodík 3129.99 mg 136%
Zinek 3.86 mg 35%
další
živina Množství DV
Voda 421.887 g 0%
Popel 10.887 g 0%