Your Recipe
Strawberry Orange Banana Smoothie
nutriční údaje | |
Velikost porce | 519 g | ml |
Množství na porci |
265 1110 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.4g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 5.2mg | 0% |
Sacharidy celkem 64g | 23% |
Vláknina 7.7g | 27% |
Cukr 41g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0mcg | 0% |
Vápník 60mg | 5% |
Železo 1.5mg | 9% |
Draslík 1146mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 25.124 mcg | 3% |
Thiamin [B1] | 0.261 mg | 22% |
Riboflavin [B2] | 0.194 mg | 15% |
Niacin [B3] | 2.384 mg | 15% |
Kyselina pantotenová [B5] | 1.038 mg | 21% |
Vitamin B6 | 0.675 mg | 40% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 131.232 mcg | 0% |
Vitamin C | 225.282 mg | 250% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.783 mg | 5% |
Vitamin K | 5.223 mcg | 4% |
Betain | 0.4 mg | 0% |
Cholin | 35.741 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 64.2 g | 23% |
Sugars | 41.4 g | 83% |
Vláknina | 7.7 g | 27% |
Carbohydrate | 64.2 g | 0% |
Čisté sacharidy | 22.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.145 g | 0% |
Arginin | 0.209 g | 0% |
Kyselina asparagová | 0.599 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.451 g | 0% |
Glycin | 0.117 g | 0% |
Histidin | 0.127 g | 0% |
Izoleucin | 0.083 g | 0% |
Leucin | 0.179 g | 0% |
Lysin | 0.132 g | 0% |
Metionin | 0.02 g | 0% |
Fenylalanin | 0.117 g | 0% |
Prolin | 0.16 g | 0% |
Serin | 0.126 g | 0% |
Treonin | 0.091 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.063 g | 0% |
Valin | 0.118 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 59.58 mg | 5% |
Měď | 0.28 mg | 31% |
Fluorid | 11.57 mcg | 0% |
Železo | 1.53 mg | 9% |
Hořčík | 81.3 mg | 19% |
Mangan | 1.18 mg | 51% |
Fosfor | 108.6 mg | 9% |
Draslík | 1145.96 mg | 24% |
Selen | 2.25 mcg | 4% |
Sodík | 5.19 mg | 0% |
Zinek | 0.57 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 447.094 g | 0% |
Popel | 2.607 g | 0% |