Your Recipe
Allotment salad
nutriční údaje | |
Velikost porce | 161 g | ml |
Množství na porci |
125 523 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 20mg | 1% |
Sacharidy celkem 13g | 5% |
Vláknina 4.5g | 16% |
Cukr 4.4g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 69mg | 5% |
Železo 1.9mg | 10% |
Draslík 369mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 57.585 mcg | 6% |
Thiamin [B1] | 0.159 mg | 13% |
Riboflavin [B2] | 0.158 mg | 12% |
Niacin [B3] | 1.336 mg | 8% |
Kyselina pantotenová [B5] | 0.385 mg | 8% |
Vitamin B6 | 0.195 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 76.865 mcg | 0% |
Vitamin C | 61.356 mg | 68% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.652 mg | 11% |
Vitamin K | 72.478 mcg | 60% |
Betain | 0.159 mg | 0% |
Cholin | 23.291 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.9 g | 5% |
Sugars | 4.4 g | 9% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 11 g | 0% |
Čisté sacharidy | 8.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.166 g | 0% |
Arginin | 0.24 g | 0% |
Kyselina asparagová | 0.442 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.553 g | 0% |
Glycin | 0.132 g | 0% |
Histidin | 0.078 g | 0% |
Izoleucin | 0.131 g | 0% |
Leucin | 0.219 g | 0% |
Lysin | 0.196 g | 0% |
Metionin | 0.053 g | 0% |
Fenylalanin | 0.148 g | 0% |
Prolin | 0.148 g | 0% |
Serin | 0.153 g | 0% |
Treonin | 0.139 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.091 g | 0% |
Valin | 0.174 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 69.04 mg | 5% |
Měď | 0.15 mg | 17% |
Fluorid | 6.15 mcg | 0% |
Železo | 1.89 mg | 10% |
Hořčík | 38.2 mg | 9% |
Mangan | 0.41 mg | 18% |
Fosfor | 84.26 mg | 7% |
Draslík | 369.36 mg | 8% |
Selen | 3.08 mcg | 6% |
Sodík | 20.06 mg | 1% |
Zinek | 0.77 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 135.297 g | 0% |
Popel | 1.107 g | 0% |