Your Recipe

Orecchiette with Spicy Sausage and Ramps

Složka Množství Kalorie
Pórek 227g 138kcal
Těstoviny sušené 454g 1684kcal
Olivový olej 28g 248kcal
Klobása, italská, vepřová, jemná, syrová 680.388g 1973kcal

Recipe Tags:

Food

Recipe Instructions:

Kosher salt
2 tablespoons olive oil
1 1/2 pounds hot Italian sausage, bulk or removed from casings
1/2 pound ramps (you can use young leeks if you don't have access to ramps), cleaned and trimmed of roots
1 pound orecchiette or other short pasta

Directions
Bring a large pot of heavily salted water to a boil. Heat the olive oil in a large skillet over medium heat. Add the sausage and brown for about 5 minutes, breaking it up with a spoon as it cooks.
Meanwhile, slice the bulb end (white parts) of the ramps finely and roughly chop the leaves, keeping the two separate. Add the bulbs to the pan and cook, stirring frequently, for 2 to 3 minutes, until they soften and start to brown. Add the leaves and cook for another minute, until just wilted. Turn off the heat and set aside (you can hold this for up to an hour, reheating before you add the pasta).
Add the pasta to the boiling water and cook until just al dente, following the package directions. Reserve 1 cup of the cooking water and drain the pasta well. Add it to the sausage and ramps over medium heat. Stir through, adding some of the cooking liquid if the pasta looks dry. Serve immediately.

nutriční údaje
Velikost porce 174 g | ml
Množství na porci 505
2115
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 8g 40%
Sodík 488mg 21%
Sacharidy celkem 49g 18%
Vláknina 2.3g 8%
Cukr 3.6g
Bílkoviny 20g 39%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 4mg 22%
Draslík 357mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 23.551 mcg 3%
Thiamin [B1] 0.523 mg 44%
Riboflavin [B2] 0.431 mg 33%
Niacin [B3] 9.119 mg 57%
Kyselina pantotenová [B5] 0.284 mg 6%
Vitamin B6 0.147 mg 9%
Kobalamin [B12] 0.85 mcg 0%
Floát [B9] 240.053 mcg 0%
Vitamin C 3.405 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.827 mg 6%
Vitamin K 15.5 mcg 13%
Betain 80.589 mg 0%
Cholin 11.275 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.9 g 18%
Sugars 3.6 g 7%
Vláknina 2.3 g 8%
Carbohydrate 46.4 g 0%
Čisté sacharidy 45.3g
aminokyseliny
živina Množství DV
Alanin 0.27 g 0%
Arginin 0.291 g 0%
Kyselina asparagová 0.394 g 0%
Cystein 0.152 g 0%
kyselina glutamová 2.672 g 0%
Glycin 0.27 g 0%
Histidin 0.176 g 0%
Izoleucin 0.305 g 0%
Leucin 0.588 g 0%
Lysin 0.191 g 0%
Metionin 0.089 g 0%
Fenylalanin 0.395 g 0%
Prolin 0.909 g 0%
Serin 0.376 g 0%
Treonin 0.28 g 0%
Tryptofan 0.108 g 0%
Tyrosin 0.15 g 0%
Valin 0.35 g 0%
Minerály
živina Množství DV
Vápník 38.9 mg 3%
Měď 0.25 mg 28%
Fluorid 10.22 mcg 0%
Železo 3.99 mg 22%
Hořčík 51.63 mg 12%
Mangan 0.68 mg 30%
Fosfor 224.35 mg 18%
Draslík 357.11 mg 8%
Selen 45.76 mcg 83%
Sodík 487.97 mg 21%
Zinek 2.46 mg 22%
další
živina Množství DV
Voda 77.137 g 0%
Popel 2.856 g 0%