Your Recipe

Oven-roasted sweet potatoes

Složka Množství Kalorie
Sladká brambora 1200g 1032kcal
Olivový olej 28g 248kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Method
STEP 1
Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.

STEP 2
Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

nutriční údaje
Velikost porce 307 g | ml
Množství na porci 320
1338
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 1g 5%
Sodík 165mg 7%
Sacharidy celkem 60g 22%
Vláknina 9g 32%
Cukr 13g
Bílkoviny 4.8g 10%
Vitamin D 0mcg 0%
Vápník 90mg 7%
Železo 1.9mg 10%
Draslík 1011mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 2127 mcg 236%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 1.671 mg 10%
Kyselina pantotenová [B5] 2.4 mg 48%
Vitamin B6 0.627 mg 37%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 33 mcg 0%
Vitamin C 7.2 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.788 mg 12%
Vitamin K 9.614 mcg 8%
Betain 0.007 mg 0%
Cholin 36.921 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 60.3 g 22%
Sugars 12.5 g 25%
Vláknina 9 g 32%
Carbohydrate 60.3 g 0%
Čisté sacharidy 47.8g
aminokyseliny
živina Množství DV
Alanin 0.231 g 0%
Arginin 0.165 g 0%
Kyselina asparagová 1.146 g 0%
Cystein 0.066 g 0%
kyselina glutamová 0.465 g 0%
Glycin 0.189 g 0%
Histidin 0.093 g 0%
Izoleucin 0.165 g 0%
Leucin 0.276 g 0%
Lysin 0.198 g 0%
Metionin 0.087 g 0%
Fenylalanin 0.267 g 0%
Prolin 0.156 g 0%
Serin 0.264 g 0%
Treonin 0.249 g 0%
Tryptofan 0.093 g 0%
Tyrosin 0.102 g 0%
Valin 0.258 g 0%
Minerály
živina Množství DV
Vápník 90.07 mg 7%
Měď 0.45 mg 50%
Fluorid 0 mcg 0%
Železo 1.87 mg 10%
Hořčík 75 mg 18%
Mangan 0.77 mg 34%
Fosfor 141 mg 11%
Draslík 1011.07 mg 22%
Selen 1.8 mcg 3%
Sodík 165.14 mg 7%
Zinek 0.9 mg 8%
další
živina Množství DV
Voda 231.84 g 0%
Popel 2.97 g 0%