Your Recipe

Louisiana Pecan Milk

Složka Množství Kalorie
Pekanové ořechy 99g 683kcal
Med 21g 64kcal
Sůl 0.575g 0kcal

Recipe Instructions:

1 cup halved Louisiana pecans
2 tablespoons local honey
1 pinch kosher salt

Place the pecans in a bowl and cover with 2 inches of water. Let them stand for at least 12 hours (the longer the pecans soak, the creamier and smoother the milk will be).
Drain the pecans and discard the soaking liquid. Place them in a blender with honey and salt, then add 4 cups of hot, filtered water. Blend on low speed, increasing to high for the last 2 minutes.
Strain the pecan milk through a tea towel or a fine-mesh sieve into a medium-sized bowl, pressing down on the solids.
At this point, adjust the sweetness and saltiness of the milk to taste. Enjoy!

nutriční údaje
Velikost porce 30 g | ml
Množství na porci 187
781
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 1.5g 8%
Sodík 57mg 2%
Sacharidy celkem 7.7g 3%
Vláknina 2.4g 9%
Cukr 5.3g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 0.6mg 4%
Draslík 104mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.743 mcg 0%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.295 mg 2%
Kyselina pantotenová [B5] 0.217 mg 4%
Vitamin B6 0.053 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.55 mcg 0%
Vitamin C 0.299 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.347 mg 2%
Vitamin K 0.866 mcg 1%
Betain 0.263 mg 0%
Cholin 10.139 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.7 g 3%
Sugars 5.3 g 11%
Vláknina 2.4 g 9%
Carbohydrate 7.7 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 0.099 g 0%
Arginin 0.292 g 0%
Kyselina asparagová 0.231 g 0%
Cystein 0.038 g 0%
kyselina glutamová 0.454 g 0%
Glycin 0.112 g 0%
Histidin 0.065 g 0%
Izoleucin 0.084 g 0%
Leucin 0.149 g 0%
Lysin 0.071 g 0%
Metionin 0.045 g 0%
Fenylalanin 0.106 g 0%
Prolin 0.095 g 0%
Serin 0.118 g 0%
Treonin 0.076 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.054 g 0%
Valin 0.102 g 0%
Minerály
živina Množství DV
Vápník 17.64 mg 1%
Měď 0.3 mg 33%
Fluorid 2.84 mcg 0%
Železo 0.65 mg 4%
Hořčík 30.05 mg 7%
Mangan 1.12 mg 49%
Fosfor 68.77 mg 6%
Draslík 104.21 mg 2%
Selen 0.98 mcg 2%
Sodík 56.75 mg 2%
Zinek 1.13 mg 10%
další
živina Množství DV
Voda 1.769 g 0%
Popel 0.379 g 0%