Your Recipe

Clean-Out-the-Fridge Vegetable Soup

Složka Množství Kalorie
Karotka 128g 52kcal
Květák 53.5g 13kcal
Kapusta 82.4g 29kcal
Cibule 80g 32kcal
Brambory neloupané 150g 116kcal
Sladká brambora 133g 114kcal
Cuketa 62g 13kcal
Česnek 9g 13kcal
Tymián sušený 1g 3kcal
Paprika sladká mletá 2.3g 6kcal
Rajčatová pasta, bez přidané soli 22.5g 18kcal
Zeleninový vývar 960g 48kcal
Mořská sůl 4.5g 0kcal
Pepř černý, mletý 1.15g 3kcal
Kmín, mletý 3.2g 12kcal
Zelí, syrové 180g 45kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

IngredientsIngredient Checklist

3 tablespoons extra-virgin olive oil

½ cup chopped onion

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon dried thyme

3 cups cubed hard vegetables, such as potato, carrot, sweet potato, winter squash, turnip and/or rutabaga

2 cups thinly sliced green cabbage

1 cup soft vegetables, such as cubed zucchini or bell pepper, halved green beans, broccoli or cauliflower florets and/or corn kernels

4 cups low-sodium vegetable or chicken broth

1 ½ tablespoons tomato paste

¾ teaspoon salt

½ teaspoon ground pepper

4 cups chopped stemmed dark leafy greens, such as kale or chard

2 teaspoons sherry vinegar

DirectionsInstructions Checklist
Step 1
Heat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add hard vegetables and cook, stirring, for 2 minutes. Add cabbage and soft vegetables; stir to coat.

Step 2
Add broth, tomato paste, salt and pepper; increase heat to high and bring to a boil. Stir in greens, then reduce heat to maintain a simmer. Partially cover and cook until the vegetables are soft, 17 to 20 minutes. Remove from heat and stir in vinegar.

nutriční údaje
Velikost porce 1873 g | ml
Množství na porci 519
2170
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.4g 6%
Nasycené tuky 0.9g 4%
Sodík 4900mg 213%
Sacharidy celkem 112g 41%
Vláknina 25g 89%
Cukr 32g
Bílkoviny 20g 39%
Vitamin D 0mcg 0%
Vápník 537mg 41%
Železo 11mg 60%
Draslík 3233mg 69%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2428.062 mcg 270%
Thiamin [B1] 0.889 mg 74%
Riboflavin [B2] 0.938 mg 72%
Niacin [B3] 8.037 mg 50%
Kyselina pantotenová [B5] 3.579 mg 72%
Vitamin B6 1.827 mg 107%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 255.386 mcg 0%
Vitamin C 248.327 mg 276%
Vitamin D 0 mcg 0%
Vitamin E 3.916 mg 26%
Vitamin K 519.218 mcg 433%
Betain 1.495 mg 0%
Cholin 86.496 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 111.8 g 41%
Sugars 32.2 g 64%
Vláknina 24.8 g 89%
Carbohydrate 86 g 0%
Čisté sacharidy 79.5g
aminokyseliny
živina Množství DV
Alanin 0.693 g 0%
Arginin 0.78 g 0%
Kyselina asparagová 2.335 g 0%
Cystein 0.258 g 0%
kyselina glutamová 2.614 g 0%
Glycin 0.53 g 0%
Histidin 0.398 g 0%
Izoleucin 0.586 g 0%
Leucin 0.837 g 0%
Lysin 0.838 g 0%
Metionin 0.191 g 0%
Fenylalanin 0.621 g 0%
Prolin 0.572 g 0%
Serin 0.594 g 0%
Treonin 0.722 g 0%
Tryptofan 0.171 g 0%
Tyrosin 0.377 g 0%
Valin 0.723 g 0%
Minerály
živina Množství DV
Vápník 537.32 mg 41%
Měď 0.88 mg 98%
Fluorid 5.9 mcg 0%
Železo 10.83 mg 60%
Hořčík 213.08 mg 51%
Mangan 2.47 mg 107%
Fosfor 477.64 mg 38%
Draslík 3233.13 mg 69%
Selen 6.6 mcg 12%
Sodík 4900.28 mg 213%
Zinek 3.46 mg 31%
další
živina Množství DV
Voda 1715.87 g 0%
Popel 15.001 g 0%