Your Recipe
Mediterranean Omelet 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 238 g | ml | 
| Množství na porci | 
                                    299 1249  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 22g | 29% | 
| Nasycené tuky 13g | 66% | 
| Sodík 652mg | 28% | 
| Sacharidy celkem 6.3g | 2% | 
| Vláknina 1.2g | 4% | 
| Cukr 3.1g | |
| Bílkoviny 22g | 43% | 
| Vitamin D 2.1mcg | 11% | 
| Vápník 228mg | 18% | 
| Železo 2.2mg | 12% | 
| Draslík 385mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 286.149 mcg | 32% | 
| Thiamin [B1] | 0.127 mg | 11% | 
| Riboflavin [B2] | 0.752 mg | 58% | 
| Niacin [B3] | 0.943 mg | 6% | 
| Kyselina pantotenová [B5] | 1.944 mg | 39% | 
| Vitamin B6 | 0.39 mg | 23% | 
| Kobalamin [B12] | 1.449 mcg | 0% | 
| Floát [B9] | 72.685 mcg | 0% | 
| Vitamin C | 12.959 mg | 14% | 
| Vitamin D | 2.13 mcg | 11% | 
| Vitamin E | 1.758 mg | 12% | 
| Vitamin K | 8.617 mcg | 7% | 
| Betain | 0.309 mg | 0% | 
| Cholin | 306.85 mg | 56% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 6.3 g | 2% | 
| Sugars | 3.1 g | 6% | 
| Vláknina | 1.2 g | 4% | 
| Carbohydrate | 6.3 g | 0% | 
| Čisté sacharidy | 3.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.97 g | 0% | 
| Arginin | 1.002 g | 0% | 
| Kyselina asparagová | 1.715 g | 0% | 
| Cystein | 0.308 g | 0% | 
| kyselina glutamová | 2.879 g | 0% | 
| Glycin | 0.484 g | 0% | 
| Histidin | 0.453 g | 0% | 
| Izoleucin | 0.952 g | 0% | 
| Leucin | 1.568 g | 0% | 
| Lysin | 1.339 g | 0% | 
| Metionin | 0.506 g | 0% | 
| Fenylalanin | 0.928 g | 0% | 
| Prolin | 0.978 g | 0% | 
| Serin | 1.378 g | 0% | 
| Treonin | 0.791 g | 0% | 
| Tryptofan | 0.239 g | 0% | 
| Tyrosin | 0.732 g | 0% | 
| Valin | 1.225 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 228.33 mg | 18% | 
| Měď | 0.14 mg | 15% | 
| Fluorid | 3.47 mcg | 0% | 
| Železo | 2.22 mg | 12% | 
| Hořčík | 29.04 mg | 7% | 
| Mangan | 0.15 mg | 7% | 
| Fosfor | 332.85 mg | 27% | 
| Draslík | 385.49 mg | 8% | 
| Selen | 35.67 mcg | 65% | 
| Sodík | 652.01 mg | 28% | 
| Zinek | 2.39 mg | 22% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 187.778 g | 0% | 
| Popel | 4.029 g | 0% | 
