Your Recipe

Easy Blackened Salmon

Složka Množství Kalorie
Citronová šťáva 48g 11kcal
Olivový olej 42g 371kcal
Oregano sušené 1g 3kcal
Tymián čerstvý 0.8g 1kcal
Ryba, losos, chinook, uzený 680.388g 796kcal
Mořská sůl 6g 0kcal

Recipe Instructions:

INGREDIENTS
3 tablespoons canola or light olive oil
1 teaspoon fine sea salt or kosher salt
2-3 tablespoons Homemade Blackened Seasoning or store bought
4 6-ounce salmon fillets, skin on, bones removed
4 sprigs fresh thyme leaves only
1 teaspoon fresh oregano leaves
1 lemon zest & juice

INSTRUCTIONS
Heat the oil (to smoking) in a cast iron or similar skillet set over medium heat.
While the oil heats, sprinkle the flesh side of the fillets with salt. Spread the Blackened Seasoning on a plate and press the flesh-side of the salmon into the seasoning. The salmon should have a heavy coating of seasoning.
When the skillet and oil are ready, remove the skillet from the heat. Press the salmon fillets, one-at-a-time (flesh side down) into the oil in the skillet. Set the skillet back over medium heat and cook about 2-3 minutes or until the salmon is blackened but not burned. Turn the salmon fillets over and continue cooking (skin side down) until the skin is crispy, 4-6 minutes.
Transfer the fillets to a serving platter, sprinkle with lemon zest and juice and serve immediately.
Enjoy!

nutriční údaje
Velikost porce 195 g | ml
Množství na porci 295
1236
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 3g 15%
Sodík 1733mg 75%
Sacharidy celkem 1g 0%
Vláknina 0.2g 1%
Cukr 0.3g
Bílkoviny 31g 62%
Vitamin D 29mcg 145%
Vápník 24mg 2%
Železo 1.6mg 9%
Draslík 316mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.914 mcg 5%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 8.055 mg 50%
Kyselina pantotenová [B5] 1.499 mg 30%
Vitamin B6 0.497 mg 29%
Kobalamin [B12] 5.715 mcg 0%
Floát [B9] 6.484 mcg 0%
Vitamin C 4.97 mg 6%
Vitamin D 29.087 mcg 145%
Vitamin E 3.872 mg 26%
Vitamin K 8.045 mcg 7%
Betain 0.035 mg 0%
Cholin 152.111 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.3 g 1%
Vláknina 0.2 g 1%
Carbohydrate 1 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 1.883 g 0%
Arginin 1.862 g 0%
Kyselina asparagová 3.187 g 0%
Cystein 0.334 g 0%
kyselina glutamová 4.644 g 0%
Glycin 1.495 g 0%
Histidin 0.915 g 0%
Izoleucin 1.434 g 0%
Leucin 2.53 g 0%
Lysin 2.857 g 0%
Metionin 0.921 g 0%
Fenylalanin 1.216 g 0%
Prolin 1.103 g 0%
Serin 1.27 g 0%
Treonin 1.364 g 0%
Tryptofan 0.349 g 0%
Tyrosin 1.05 g 0%
Valin 1.604 g 0%
Minerály
živina Množství DV
Vápník 24.49 mg 2%
Měď 0.4 mg 44%
Fluorid 0 mcg 0%
Železo 1.65 mg 9%
Hořčík 33.47 mg 8%
Mangan 0.05 mg 2%
Fosfor 280.52 mg 22%
Draslík 315.84 mg 7%
Selen 55.13 mcg 100%
Sodík 1732.96 mg 75%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 133.702 g 0%
Popel 4.508 g 0%