Your Recipe

Creamy Pumpkin Pasta

Složka Množství Kalorie
Dýně 150.075g 39kcal
Šalotky 25g 18kcal
Máslo bez soli 28g 201kcal
Smetana na šlehání 231g 785kcal
Těstoviny sušené 453.592g 1683kcal
Česnek 16.9g 25kcal
Olivový olej 56.25g 497kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Instructions:

ingredients
1 pound pasta of choice
1/4 cup olive oil
2 cloves of garlic, minced
1 small shallot, diced
2/3 cup of pumpkin puree
2 tablespoons of vodka (optional)*
1 cup of heavy cream (see note below for a vegan version!)
1 teaspoon of red pepper flakes
2 tablespoons of butter
1/2 cup parmesan
Salt + pepper to taste
instructions
Cook pasta according to package directions. Reserve ½ cup of the pasta water. Once done, drain and set aside.
Meanwhile, start the sauce. In a large skillet over medium heat, heat up the olive oil. Once hot, add in the garlic and shallot and cook for 5 minutes. Stir in the pumpkin puree and cook for 1 additional minutes, stirring often.
Stir in vodka and then add in the cream and pepper flakes and mix to combine.
Mix in the cooked pasta as well as ½ cup of pasta water, the butter, and parmesan cheese. Season to taste with salt and pepper and cook for 1 more minute, stirring constantly.
Remove from the heat and serve with an extra sprinkle of parmesan!

nutriční údaje
Velikost porce 253 g | ml
Množství na porci 865
3618
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 59%
Nasycené tuky 23g 116%
Sodík 244mg 11%
Sacharidy celkem 93g 34%
Vláknina 4.1g 15%
Cukr 6.3g
Bílkoviny 24g 49%
Vitamin D 0.9mcg 5%
Vápník 192mg 15%
Železo 4.4mg 24%
Draslík 498mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 473.562 mcg 53%
Thiamin [B1] 1.057 mg 88%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 8.455 mg 53%
Kyselina pantotenová [B5] 0.995 mg 20%
Vitamin B6 0.288 mg 17%
Kobalamin [B12] 0.273 mcg 0%
Floát [B9] 454.161 mcg 0%
Vitamin C 5.541 mg 6%
Vitamin D 0.924 mcg 5%
Vitamin E 3.247 mg 22%
Vitamin K 12.552 mcg 10%
Betain 161.064 mg 0%
Cholin 34.709 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 92.8 g 34%
Sugars 6.3 g 13%
Vláknina 4.1 g 15%
Carbohydrate 91.2 g 0%
Čisté sacharidy 86.5g
aminokyseliny
živina Množství DV
Alanin 0.574 g 0%
Arginin 0.636 g 0%
Kyselina asparagová 0.906 g 0%
Cystein 0.302 g 0%
kyselina glutamová 5.69 g 0%
Glycin 0.566 g 0%
Histidin 0.391 g 0%
Izoleucin 0.695 g 0%
Leucin 1.301 g 0%
Lysin 0.454 g 0%
Metionin 0.215 g 0%
Fenylalanin 0.86 g 0%
Prolin 1.984 g 0%
Serin 0.789 g 0%
Treonin 0.623 g 0%
Tryptofan 0.258 g 0%
Tyrosin 0.379 g 0%
Valin 0.801 g 0%
Minerály
živina Množství DV
Vápník 192.09 mg 15%
Měď 0.41 mg 45%
Fluorid 22.34 mcg 0%
Železo 4.38 mg 24%
Hořčík 75.53 mg 18%
Mangan 1.19 mg 52%
Fosfor 355.47 mg 28%
Draslík 497.94 mg 11%
Selen 78.63 mcg 143%
Sodík 244.04 mg 11%
Zinek 2.47 mg 22%
další
živina Množství DV
Voda 90.366 g 0%
Popel 2.618 g 0%