Your Recipe

Tagine (Morocco)

Složka Množství Kalorie
Citrón 16.25g 5kcal
Cibule 30g 12kcal
Kuře brojler, syrový, maso a kůže, prsa 150g 225kcal
Bujón/kuřecí vývar 120g 320kcal
Kurkuma mletá 0.75g 2kcal
Česnek 3g 4kcal
Olivový olej 15g 133kcal
Zázvor mletý 0.9g 3kcal
Kmín, mletý 1.6g 6kcal
Olivy, nakládané, zelené 30g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

150 grams chicken thigh or breast, cut into pieces
30 grams green olives, pitted
1/4 preserved lemon, pulp discarded, peel thinly sliced
30 grams diced onion
1 garlic clove, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground turmeric
Salt and pepper to taste
1 tablespoon olive oil
120 ml chicken broth or water
Fresh cilantro for garnish
Instructions:

Heat olive oil in a small pot or tagine over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add chicken pieces and brown on all sides.
Stir in ground cumin, ground ginger, ground turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
Add chicken broth or water, green olives, and preserved lemon slices. Bring to a boil.
Reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally, until chicken is cooked through and tender.
Adjust seasoning if needed.
Serve hot as your OMAD meal, garnished with fresh cilantro.

nutriční údaje
Velikost porce 368 g | ml
Množství na porci 754
3155
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 51g 65%
Nasycené tuky 11g 54%
Sodík 29217mg 1270%
Sacharidy celkem 30g 11%
Vláknina 2.5g 9%
Cukr 23g
Bílkoviny 53g 106%
Vitamin D 0.6mcg 3%
Vápník 290mg 22%
Železo 4.4mg 25%
Draslík 848mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.205 mcg 5%
Thiamin [B1] 0.258 mg 21%
Riboflavin [B2] 0.668 mg 51%
Niacin [B3] 18.127 mg 113%
Kyselina pantotenová [B5] 2.027 mg 41%
Vitamin B6 1.024 mg 60%
Kobalamin [B12] 0.87 mcg 0%
Floát [B9] 53.305 mcg 0%
Vitamin C 13.223 mg 15%
Vitamin D 0.6 mcg 3%
Vitamin E 4.379 mg 29%
Vitamin K 9.837 mcg 8%
Betain 13.348 mg 0%
Cholin 247.445 mg 45%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.9 g 11%
Sugars 22.8 g 46%
Vláknina 2.5 g 9%
Carbohydrate 28.1 g 0%
Čisté sacharidy 7.1g
aminokyseliny
živina Množství DV
Alanin 1.796 g 0%
Arginin 1.994 g 0%
Kyselina asparagová 2.857 g 0%
Cystein 0.416 g 0%
kyselina glutamová 4.731 g 0%
Glycin 1.863 g 0%
Histidin 0.948 g 0%
Izoleucin 1.612 g 0%
Leucin 2.328 g 0%
Lysin 2.612 g 0%
Metionin 0.849 g 0%
Fenylalanin 1.244 g 0%
Prolin 1.444 g 0%
Serin 1.11 g 0%
Treonin 1.32 g 0%
Tryptofan 0.364 g 0%
Tyrosin 1.037 g 0%
Valin 1.554 g 0%
Minerály
živina Množství DV
Vápník 290.39 mg 22%
Měď 0.15 mg 17%
Fluorid 0.33 mcg 0%
Železo 4.44 mg 25%
Hořčík 122.39 mg 29%
Mangan 0.8 mg 35%
Fosfor 489.03 mg 39%
Draslík 847.89 mg 18%
Selen 60.04 mcg 109%
Sodík 29216.77 mg 1270%
Zinek 1.56 mg 14%
další
živina Množství DV
Voda 172.769 g 0%
Popel 62.291 g 0%