Your Recipe
Stacked Chicken With Mushroom
nutriční údaje | |
Velikost porce | 387 g | ml |
Množství na porci |
511 2140 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 34g | 43% |
Nasycené tuky 6.3g | 31% |
Sodík 898mg | 39% |
Sacharidy celkem 11g | 4% |
Vláknina 3.3g | 12% |
Cukr 5.3g | |
Bílkoviny 42g | 83% |
Vitamin D 0.3mcg | 1% |
Vápník 146mg | 11% |
Železo 1.9mg | 10% |
Draslík 1142mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 97.44 mcg | 11% |
Thiamin [B1] | 0.338 mg | 28% |
Riboflavin [B2] | 1.05 mg | 81% |
Niacin [B3] | 20.252 mg | 127% |
Kyselina pantotenová [B5] | 4.581 mg | 92% |
Vitamin B6 | 1.589 mg | 93% |
Kobalamin [B12] | 0.371 mcg | 0% |
Floát [B9] | 63.05 mcg | 0% |
Vitamin C | 5.269 mg | 6% |
Vitamin D | 0.28 mcg | 1% |
Vitamin E | 4.634 mg | 31% |
Vitamin K | 170.383 mcg | 142% |
Betain | 24.157 mg | 0% |
Cholin | 159.469 mg | 29% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.8 g | 4% |
Sugars | 5.3 g | 11% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 4.6 g | 0% |
Čisté sacharidy | 5.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 2.253 g | 0% |
Arginin | 2.394 g | 0% |
Kyselina asparagová | 3.47 g | 0% |
Cystein | 0.372 g | 0% |
kyselina glutamová | 5.553 g | 0% |
Glycin | 1.626 g | 0% |
Histidin | 1.341 g | 0% |
Izoleucin | 1.765 g | 0% |
Leucin | 2.964 g | 0% |
Lysin | 3.399 g | 0% |
Metionin | 0.922 g | 0% |
Fenylalanin | 1.486 g | 0% |
Prolin | 1.181 g | 0% |
Serin | 1.423 g | 0% |
Treonin | 1.668 g | 0% |
Tryptofan | 0.475 g | 0% |
Tyrosin | 1.279 g | 0% |
Valin | 2.075 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 146.2 mg | 11% |
Měď | 0.58 mg | 65% |
Fluorid | 0.39 mcg | 0% |
Železo | 1.87 mg | 10% |
Hořčík | 88.47 mg | 21% |
Mangan | 0.4 mg | 17% |
Fosfor | 521.58 mg | 42% |
Draslík | 1142.49 mg | 24% |
Selen | 51.62 mcg | 94% |
Sodík | 897.75 mg | 39% |
Zinek | 2.32 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 295.775 g | 0% |
Popel | 5.728 g | 0% |