Your Recipe

Bacon, Avo & Feta Potato Salad

Složka Množství Kalorie
Avokádo 300g 480kcal
Pažitka 6g 2kcal
Sýr Feta 200g 530kcal
Majonéza 220g 1496kcal
Slanina, krůtí 200g 452kcal

Recipe Instructions:

INGREDIENTS



1 bag (1kg) baby potatoes

1 pack (200g) streaky bacon

1 cup Nola Original Mayonnaise

2 tbsp chopped chives, plus extra for garnish (optional)

2 large avocados

2 (100g each) plain feta rounds



Serving suggestion:
Chargrilled chicken breasts

Tomato, red onion and basil salad



METHOD



1. Add the potatoes to a large pot, cover with cold salted water and simmer for 12-15 minutes until fork tender. Drain the potatoes and set aside in the pot to cool for 10 minutes before slicing the baby potatoes in half. *Chef’s Tip: Season the water with 1 teaspoon of salt!

2. While the potatoes are cooking, heat a non-stick pan over medium heat. Add the bacon and fry for 4-5 minutes until cooked through and crispy. Drain on kitchen paper. *Chef’s Tip: For extra crunchy bacon, add a splash of oil when frying!

3. Chop the bacon into bite-size chunks (2cm) and set aside while preparing the potatoes.

4. Combine the halved potatoes with the Nola Original Mayonnaise and chopped chives, if using, and mix until combined.

5. Add half of the creamy potatoes to a large shallow platter.

6. Cut the avocado into 2cm chunks. Sprinkle half of the avocado over the potatoes, along with half of the bacon. Crumble one feta round on top. Repeat with a second layer. *Chef’s Tip: Keep chopped avocado in lemon water until ready to serve!

7. Garnish with more chopped chives, if using. Serve with chargrilled chicken breasts and a tomato, red onion and basil salad and ENJOY!

nutriční údaje
Velikost porce 926 g | ml
Množství na porci 2960
12384
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 286g 366%
Nasycené tuky 68g 338%
Sodík 5834mg 254%
Sacharidy celkem 39g 14%
Vláknina 20g 72%
Cukr 3.3g
Bílkoviny 69g 137%
Vitamin D 1.2mcg 6%
Vápník 1205mg 93%
Železo 6.3mg 35%
Draslík 2339mg 50%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 339.28 mcg 38%
Thiamin [B1] 0.596 mg 50%
Riboflavin [B2] 2.601 mg 200%
Niacin [B3] 15.299 mg 96%
Kyselina pantotenová [B5] 7.849 mg 157%
Vitamin B6 2.133 mg 125%
Kobalamin [B12] 6.024 mcg 0%
Floát [B9] 324.3 mcg 0%
Vitamin C 33.486 mg 37%
Vitamin D 1.24 mcg 6%
Vitamin E 14.019 mg 93%
Vitamin K 437.962 mcg 365%
Betain 3 mg 0%
Cholin 148.952 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.6 g 14%
Sugars 3.3 g 7%
Vláknina 20.3 g 72%
Carbohydrate 33.5 g 0%
Čisté sacharidy 35.2g
aminokyseliny
živina Množství DV
Alanin 1.748 g 0%
Arginin 1.377 g 0%
Kyselina asparagová 2.491 g 0%
Cystein 0.298 g 0%
kyselina glutamová 6.058 g 0%
Glycin 0.597 g 0%
Histidin 1.002 g 0%
Izoleucin 2.009 g 0%
Leucin 3.44 g 0%
Lysin 3.002 g 0%
Metionin 0.929 g 0%
Fenylalanin 1.773 g 0%
Prolin 3.16 g 0%
Serin 2.882 g 0%
Treonin 1.622 g 0%
Tryptofan 0.515 g 0%
Tyrosin 1.59 g 0%
Valin 2.623 g 0%
Minerály
živina Množství DV
Vápník 1205.12 mg 93%
Měď 0.82 mg 92%
Fluorid 21 mcg 0%
Železo 6.31 mg 35%
Hořčík 161.72 mg 39%
Mangan 0.56 mg 24%
Fosfor 1323.68 mg 106%
Draslík 2338.76 mg 50%
Selen 67.91 mcg 123%
Sodík 5834.18 mg 254%
Zinek 13.12 mg 119%
další
živina Množství DV
Voda 506.779 g 0%
Popel 26.376 g 0%