Your Recipe
HEALTHY GREEN SMOOTHIE TO FLATTEN THE BELLY
| nutriční údaje | |
| Velikost porce | 462 g | ml |
| Množství na porci |
267 1118 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% |
| Nasycené tuky 2g | 10% |
| Sodík 55mg | 2% |
| Sacharidy celkem 32g | 12% |
| Vláknina 5.8g | 21% |
| Cukr 24g | |
| Bílkoviny 12g | 24% |
| Vitamin D 0.8mcg | 4% |
| Vápník 216mg | 17% |
| Železo 1.3mg | 7% |
| Draslík 429mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 148.19 mcg | 16% |
| Thiamin [B1] | 0.153 mg | 13% |
| Riboflavin [B2] | 0.482 mg | 37% |
| Niacin [B3] | 1.739 mg | 11% |
| Kyselina pantotenová [B5] | 0.729 mg | 15% |
| Vitamin B6 | 0.228 mg | 13% |
| Kobalamin [B12] | 0.544 mcg | 0% |
| Floát [B9] | 49.43 mcg | 0% |
| Vitamin C | 60.987 mg | 68% |
| Vitamin D | 0.765 mcg | 4% |
| Vitamin E | 4.416 mg | 29% |
| Vitamin K | 95.274 mcg | 79% |
| Betain | 0.063 mg | 0% |
| Cholin | 45.338 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 32.3 g | 12% |
| Sugars | 23.7 g | 47% |
| Vláknina | 5.8 g | 21% |
| Carbohydrate | 11.7 g | 0% |
| Čisté sacharidy | 8.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.23 g | 0% |
| Arginin | 0.448 g | 0% |
| Kyselina asparagová | 0.564 g | 0% |
| Cystein | 0.061 g | 0% |
| kyselina glutamová | 1.121 g | 0% |
| Glycin | 0.298 g | 0% |
| Histidin | 0.137 g | 0% |
| Izoleucin | 0.193 g | 0% |
| Leucin | 0.32 g | 0% |
| Lysin | 0.162 g | 0% |
| Metionin | 0.041 g | 0% |
| Fenylalanin | 0.244 g | 0% |
| Prolin | 0.209 g | 0% |
| Serin | 0.213 g | 0% |
| Treonin | 0.141 g | 0% |
| Tryptofan | 0.038 g | 0% |
| Tyrosin | 0.136 g | 0% |
| Valin | 0.217 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 216.24 mg | 17% |
| Měď | 0.31 mg | 34% |
| Fluorid | 128.16 mcg | 0% |
| Železo | 1.31 mg | 7% |
| Hořčík | 75.65 mg | 18% |
| Mangan | 1.42 mg | 62% |
| Fosfor | 209.16 mg | 17% |
| Draslík | 429.15 mg | 9% |
| Selen | 8.98 mcg | 16% |
| Sodík | 55.07 mg | 2% |
| Zinek | 1.17 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 403.989 g | 0% |
| Popel | 1.787 g | 0% |
