Your Recipe
HEALTHY GREEN SMOOTHIE TO FLATTEN THE BELLY
nutriční údaje | |
Velikost porce | 462 g | ml |
Množství na porci |
267 1118 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 2g | 10% |
Sodík 55mg | 2% |
Sacharidy celkem 32g | 12% |
Vláknina 5.8g | 21% |
Cukr 24g | |
Bílkoviny 12g | 24% |
Vitamin D 0.8mcg | 4% |
Vápník 216mg | 17% |
Železo 1.3mg | 7% |
Draslík 429mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 148.19 mcg | 16% |
Thiamin [B1] | 0.153 mg | 13% |
Riboflavin [B2] | 0.482 mg | 37% |
Niacin [B3] | 1.739 mg | 11% |
Kyselina pantotenová [B5] | 0.729 mg | 15% |
Vitamin B6 | 0.228 mg | 13% |
Kobalamin [B12] | 0.544 mcg | 0% |
Floát [B9] | 49.43 mcg | 0% |
Vitamin C | 60.987 mg | 68% |
Vitamin D | 0.765 mcg | 4% |
Vitamin E | 4.416 mg | 29% |
Vitamin K | 95.274 mcg | 79% |
Betain | 0.063 mg | 0% |
Cholin | 45.338 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32.3 g | 12% |
Sugars | 23.7 g | 47% |
Vláknina | 5.8 g | 21% |
Carbohydrate | 11.7 g | 0% |
Čisté sacharidy | 8.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.23 g | 0% |
Arginin | 0.448 g | 0% |
Kyselina asparagová | 0.564 g | 0% |
Cystein | 0.061 g | 0% |
kyselina glutamová | 1.121 g | 0% |
Glycin | 0.298 g | 0% |
Histidin | 0.137 g | 0% |
Izoleucin | 0.193 g | 0% |
Leucin | 0.32 g | 0% |
Lysin | 0.162 g | 0% |
Metionin | 0.041 g | 0% |
Fenylalanin | 0.244 g | 0% |
Prolin | 0.209 g | 0% |
Serin | 0.213 g | 0% |
Treonin | 0.141 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.136 g | 0% |
Valin | 0.217 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 216.24 mg | 17% |
Měď | 0.31 mg | 34% |
Fluorid | 128.16 mcg | 0% |
Železo | 1.31 mg | 7% |
Hořčík | 75.65 mg | 18% |
Mangan | 1.42 mg | 62% |
Fosfor | 209.16 mg | 17% |
Draslík | 429.15 mg | 9% |
Selen | 8.98 mcg | 16% |
Sodík | 55.07 mg | 2% |
Zinek | 1.17 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 403.989 g | 0% |
Popel | 1.787 g | 0% |