Your Recipe
Coconut Lime Quinoa
nutriční údaje | |
Velikost porce | 190 g | ml |
Množství na porci |
342 1429 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 30g | 38% |
Nasycené tuky 26g | 129% |
Sodík 22mg | 1% |
Sacharidy celkem 18g | 7% |
Vláknina 4.1g | 15% |
Cukr 4.8g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 30mg | 2% |
Železo 2.7mg | 15% |
Draslík 426mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.44 mcg | 0% |
Thiamin [B1] | 0.087 mg | 7% |
Riboflavin [B2] | 0.054 mg | 4% |
Niacin [B3] | 1.149 mg | 7% |
Kyselina pantotenová [B5] | 0.25 mg | 5% |
Vitamin B6 | 0.106 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.145 mcg | 0% |
Vitamin C | 10.016 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.523 mg | 3% |
Vitamin K | 0.254 mcg | 0% |
Betain | 0.044 mg | 0% |
Cholin | 22.13 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.5 g | 7% |
Sugars | 4.8 g | 10% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 9.9 g | 0% |
Čisté sacharidy | 13.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.233 g | 0% |
Arginin | 0.619 g | 0% |
Kyselina asparagová | 0.462 g | 0% |
Cystein | 0.084 g | 0% |
kyselina glutamová | 0.922 g | 0% |
Glycin | 0.234 g | 0% |
Histidin | 0.124 g | 0% |
Izoleucin | 0.183 g | 0% |
Leucin | 0.332 g | 0% |
Lysin | 0.237 g | 0% |
Metionin | 0.097 g | 0% |
Fenylalanin | 0.23 g | 0% |
Prolin | 0.234 g | 0% |
Serin | 0.233 g | 0% |
Treonin | 0.162 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.125 g | 0% |
Valin | 0.258 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 30.46 mg | 2% |
Měď | 0.42 mg | 47% |
Fluorid | 0 mcg | 0% |
Železo | 2.71 mg | 15% |
Hořčík | 76.5 mg | 18% |
Mangan | 1.41 mg | 61% |
Fosfor | 195.38 mg | 16% |
Draslík | 426.15 mg | 9% |
Selen | 8.88 mcg | 16% |
Sodík | 21.98 mg | 1% |
Zinek | 1.34 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 135.748 g | 0% |
Popel | 1.298 g | 0% |