Your Recipe

Roasted Cauliflower & Potato Curry Soup

Složka Množství Kalorie
Limeta 4g 1kcal
Citronová šťáva 28.7g 6kcal
Karotka 150g 62kcal
Květák 265g 66kcal
Cibule 285g 114kcal
Brambory neloupané 477g 367kcal
Sladká brambora 399g 343kcal
Zázvor kořen 3.03g 2kcal
Kurkuma mletá 4.77g 15kcal
Česnek 9g 13kcal
Sůl, stolní 7.1125g 0kcal
Olivový olej 28g 248kcal
Skořice mletá 4.14g 10kcal
Kajenský pepř 0.225g 1kcal
Kokosové mléko 396.893g 913kcal
Zeleninový vývar 1036g 52kcal
Pepř černý, mletý 1.725g 4kcal
Kmín, mletý 4.06g 15kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 396.89g 95kcal
Papriky, jalapeno, syrové 25g 7kcal
Koriandr mletý 3.6g 11kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons ground coriander

2 teaspoons ground cumin

1 ½ teaspoons ground cinnamon

1 ½ teaspoons ground turmeric

1 ¼ teaspoons salt

¾ teaspoon ground pepper

⅛ teaspoon cayenne pepper

1 small head cauliflower, cut into small florets (about 6 cups)

2 tablespoons extra-virgin olive oil, divided

1 large onion, chopped

1 cup diced carrot

3 large cloves garlic, minced

1 ½ teaspoons grated fresh ginger

1 fresh red chile pepper, such as serrano or jalapeño, minced, plus more for garnish

1 (14 ounce) can no-salt-added tomato sauce

4 cups low-sodium vegetable broth

3 cups diced peeled russet potatoes (1/2-inch)

3 cups diced peeled sweet potatoes (1/2-inch)

2 teaspoons lime zest

2 tablespoons lime juice

1 (14 ounce) can coconut milk

Chopped fresh cilantro for garnish

Directions
Preheat oven to 450 degrees F.

Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.

Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chile and the remaining spice mixture. Cook, stirring, for 1 minute more.

Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.

Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with cilantro and chiles, if desired.

To make ahead
Refrigerate for up to 5 days.

nutriční údaje
Velikost porce 441 g | ml
Množství na porci 293
1227
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 11g 56%
Sodík 798mg 35%
Sacharidy celkem 36g 13%
Vláknina 7.4g 26%
Cukr 10g
Bílkoviny 5.7g 11%
Vitamin D 0mcg 0%
Vápník 81mg 6%
Železo 3.3mg 18%
Draslík 986mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 539.374 mcg 60%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.423 mg 15%
Kyselina pantotenová [B5] 1.244 mg 25%
Vitamin B6 0.52 mg 31%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 57.99 mcg 0%
Vitamin C 43.821 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 1.772 mg 12%
Vitamin K 15.539 mcg 13%
Betain 0.727 mg 0%
Cholin 28.027 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.3 g 13%
Sugars 10 g 20%
Vláknina 7.4 g 26%
Carbohydrate 28.9 g 0%
Čisté sacharidy 26.3g
aminokyseliny
živina Množství DV
Alanin 0.225 g 0%
Arginin 0.383 g 0%
Kyselina asparagová 0.828 g 0%
Cystein 0.08 g 0%
kyselina glutamová 1.104 g 0%
Glycin 0.18 g 0%
Histidin 0.107 g 0%
Izoleucin 0.174 g 0%
Leucin 0.281 g 0%
Lysin 0.277 g 0%
Metionin 0.072 g 0%
Fenylalanin 0.217 g 0%
Prolin 0.168 g 0%
Serin 0.216 g 0%
Treonin 0.214 g 0%
Tryptofan 0.062 g 0%
Tyrosin 0.124 g 0%
Valin 0.257 g 0%
Minerály
živina Množství DV
Vápník 80.75 mg 6%
Měď 0.41 mg 46%
Fluorid 18.73 mcg 0%
Železo 3.29 mg 18%
Hořčík 70.53 mg 17%
Mangan 1.15 mg 50%
Fosfor 165.74 mg 13%
Draslík 986.09 mg 21%
Selen 4.7 mcg 9%
Sodík 797.84 mg 35%
Zinek 1.11 mg 10%
další
živina Množství DV
Voda 378.157 g 0%
Popel 5.013 g 0%